subject: Treatments To Minimize Bags Under Eyes Naturally - Most Popular Methods [print this page] There are a number of changes which happen on your face as you grow older but one that could really make you look older than you want are those bags of loose skin which get filled with fluid underneath your eyes. They become very prominent if they happen to be discolored as well. These saggy eye bags can form under your eyes for many reasons such as allergic reactions to a variety of things like environmental factors, animals or foods. Learning how to reduce eye bags begins with understanding what causes them and also knowing how to prevent them and treat them.
A fast and effective method of how to reduce eye bags temporarily is to place cold objects over your eyes while lying down with your head elevated. The cold will help to reduce the swelling in the eye bags and elevating your head will enable any surplus accumulated fluids to drain away naturally. Traditionally, cucumber slices were employed for this folk remedy however lately green tea bags have become popular because the anti-inflammatory ingredients which they contain combine very effectively along with the cold to reduce eye bags. This approach works immediately but is unfortunately only effective for short periods of time.
One of the key factors in the formation of bags under the eyes is the retention of fluids within the loose delicate skin around the eyes. A common cause of fluid retention is a diet that is high in sodium therefore a good way of how to reduce eye bags is to restrict the consumption of salt in your regular diet. If the body thinks that it is becoming dehydrated it will start to retain water so it is necessary to drink a lot of water every day. As individuals grow older these tips on how to reduce eye bags are even more important.
Allergies are yet another common reason for puffy eye bags and the variety of things that you might be allergic to covers factors like pets and food in addition to environmental elements such as airborne dirt and dust pollution and pollen. Allergies can cause irritation and a lot of puffiness in the eye area therefore if you have an allergy or think that you might, then it is advisable to consult with your health care provider about allergy treatment and prevention. Your body needs to be getting good nutrition that allows it to keep the skin healthy therefore taking a vitamin and essential nutrient supplement is recommended.
Cigarette smoking is a very bad habit that affects the skin health to a great extent and could cause the formation of eye bags. To quit cigarette smoking is an excellent way of how to reduce eye bags. If you happen to suffer from chronic sleeplessness or insomnia this deficiency of sleep may cause both puffy eye bags and black circles to appear around your eyes. This could make you look both aged and ill so to avoid it, get a full nights sleep on a regular basis. If you are having problems falling asleep ensure that you have some form of daily routine before bed time; for example having a hot shower is a good idea and practice some relaxation methods before sleeping.
by: Sean T Saunders
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