subject: Struggling To Get Pregnant? Try These Three Foods [print this page] If you are struggling to get pregnant, then you might feel like your dream of having a baby is never going to happen and that there is little you can do, other than wait and see or try expensive fertility treatment. This is certainly not true, and there is much you can do to increase your chances of becoming pregnant.
One of the most important steps you can take is to have a good, hard look at your diet and lifestyle. Quite often, making subtle changes can be enough to get you in the fertile zone to enable you to conceive. Before we look at anything specific, you must understand that both parties are more or less equally responsible for conception and so preparation for both of you is vital.
First of all, if you are struggling to get pregnant, you should stop all obviously unhealthy practices which can negatively affect fertility. This includes smoking, drinking alcohol and taking drugs. You should also take advice from your doctor regarding any prescription drugs which you are taking as some can negatively affect fertility.
I cannot stress just how important your diet is. The foods we eat have a profound effect on your ability to become pregnant. Research has shown that eating a healthy diet which is rich in organic produce, including fresh fruits and vegetables, lean meats, wholegrains, nuts, seeds and healthy oils can help reverse infertility.
There are three superfoods which can really help to increase fertility if you are struggling to get pregnant. These are Shiitake mushrooms, pineapple and molasses.
Shiitake Mushrooms
These mushrooms contain very high levels of the antioxidant L-ergothionein. This is particularly beneficial for improving sperm quality as it can help prevent damage. They are also very high in selenium, which can help protect against free radicals, thus protecting against chromosome damage which can be a contributory factor for miscarriages and birth defects.
Pineapple
Pineapple is a great addition to your diet if you are struggling to get pregnant. It is high in bromelain, an enzyme which can help break up certain proteins which can inhibit implantation. The fleshy part of the pineapple is the best to eat, and you should start eating it as soon as you decide to try for a baby.
Molasses
This is a concentrated source of calcium, iodine and iron which can help to sustain a pregnancy. It is also very rich in the vitamin B complex and great for helping to correct hormonal irregularities.
Despite researching and putting into practice various pregnancy hints and tips, some couples still do not conceive after several months. Rather than leaving matters completely to chance, it makes sense to implement a tried and tested method which is guaranteed to work.
If you would like to see details of a holistic system which will eliminate infertility and give you the baby you so want, please visit Pregnancy Miracle to learn exactly what to do if you are struggling to get pregnant.
Struggling To Get Pregnant? Try These Three Foods
By: Francine Parker
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