subject: Velashape: Supplementing Your Treatment [print this page] VelaShape is an increasingly popular procedure, designed to target fat cells in your body and shrink them with a specific, patented method. While it has proven to be a tremendous boost to many men and women across the country, it works best when you supplement the procedure with lifestyle choices. Even the biggest proponents of the procedure won't try to tell you that you can eat anything you want and still get the most out of the work. If you want to really change your body, you're going to have to start with your lifestyle. Here are some ways you can supplement your treatment.
Healthy Snacking
Unless you have an iron will, snacking should probably be a part of your attempt to lose weight. In fact, there is no shortage of experts who believe that leaving your stomach empty could lead to a slowdown in your metabolism. This means that you may be starving yourself for no good reason. While the science is still debated on this topic, there's no question that you'll have an easier time sticking to your diet if you don't try to sacrifice too much, too soon. But you can snack healthily. Use low calorie fruits and vegetables to get both nutrition and a full belly.
Make Small Changes
Taking the step to get VelaShape was a big decision in and of itself. While you should definitely endeavor to assist the procedure with your own hard work, don't make the mistake of making huge changes that you won't be able to stick with. A lot of people determined to lose weight will make big plans. It's all well and good to make a program that sees you working out for three hours a day, eating only grilled chicken breast, and drinking two gallons of water, but sticking to that plan is a different story. If you cut out a dessert here and switch to diet soda there, you can gradually give yourself the healthy lifestyle that will cut the pounds permanently.
Exercise
It's easy to look at a calorie calculator, build a diet plan, and decide that you don't really need to exercise as part of your plan. This is almost invariably a mistake. Burning calories in the gym (or in your home, or on the street) can make losing weight much easier and faster. Not to mention the fact that it can augment VelaShape perfectly by toning your muscles and turning your body into a fat-burning furnace. By skipping this important part of the process, you're only making things more difficult.
by: Alfred Ardis
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