subject: Alcohol Abuse Treatment Options [print this page] Alcohol dependency serves as one of the most devastating problems that is based on social addiction, which causes both psychological and physical dependence. This makes alcohol dependency one of the most difficult addiction to avoid due to its lose accessibility. But you need not to worry as treatment centers are now available from abstinence and in dealing with situations on the dependency.
Taking Supplements to Curb Alcoholic drinks Craving
You should provide sufficient supplements to reduce your craving for alcohol during and after the weaning process. You should deplete certain nutrients that alcohol consumption has already leached your body. Your body naturally feels craving which can be mistaken for desire of alcohol when your body has insufficient nutrients. When you're addicted to alcohol you most likely have low level of nutrients like vitamin C, amino acids, and B complex. This means that you have to cover up these nutrients with low fat, lean protein to your daily diet.
Incorporate Minerals and Herbs Into Your Day-to-day Servings
When preparing your meal, remember to add minerals and herbs. Research indicates that the herb, Milk Thistle, helps recover and improve the function of your liver, which can be damaged by years of alcoholic drinks consumption. The mineral chromium is known in alleviating fatigue commonly suffered by those who are alcohol consumers. The fatty acid gamma-linolenic acid (GLA) content of Evening Primrose Oil fights withdrawal from alcoholic drinks.
Consult an Acupuncturist
Set up a meeting with an acupuncturist. Acupuncture can care for some of the symptoms connected to alcohol dependency. These symptoms include over emotional responses, foggy thinking, stress management, and memory problems. Acupuncture therapy may also serve as an ideal option in conjunction with traditional treatment plan at drug alcohol treatment centers.
Meditation for Defeating Alcoholism
Meditation is yet another good choice to traditional alcoholism treatment programs. It helps improve memory, lower stress, and serves as an alternative to alcohol drinking. Meditate well by finding the right location where you will not be bothered and feel comfortable. Experts recommend that you complete the entire process of your meditation through three deep breathing.
Integrate Stretch and Balance to Yoga
Some alcohol and drug treatment centers offer programs that add yoga to the conventional treatment programs for alcohol addiction. Yoga also teaches you a sense of unity with God besides being a considered an exercise that maintains balanced and limber body.
With all of these alternative therapies to alcohol addiction, it is still recommended not to treat your illness on your own. They are effectively and best used in conjunction with the professional therapy program with administration of health care experts.
by: Joey Young
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