subject: Running Tips - Getting Family Support For Your Running [print this page] Running is such a wonderful sport and a great way to get in shape and stay in shape. However, and this is true especially for long distance runners, there are times when you will be out on the roads for long periods of time. Runners need to have the support of their families so that the time that you are out on the roads is not resented by them. I've always been lucky that my husband is totally supportive and understanding of my passion for running. However, I know that many runners are not as lucky. Here are some tips for getting family support for your running.
First of all, you need to sit down with your family and let them know how much running means to you. Let them know that reasons that you are running - for weight loss, more energy, health benefits, etc. You may also want to include that you are running to make sure that you are around a long time for them. Letting them know that it is not just something that you are doing for yourself - you're thinking about your family, also.
Training for a longer distance race, such as a marathon or half-marathon takes a lot of time. If you are planning on training for a longer race - let your family know about it. Get them excited about it! Explain the goal-setting and how it will test you physically and mentally. However, also let them know that it will be time-consuming and that there will be days when you may be out running for 3 or 4 hours at a time. Letting your loved ones in on your plans, the importance of them and what is involved is important in getting the support of your family.
Try to get your family involved in your running. Maybe you can plan a race out of town where you can have a mini-vacation with your family. In doing your longer runs, you could have them meet you somewhere along your route with water or a sports drink. You could also run alongside your kids as they ride their bikes. Think of ways that you can get them involved and excited for you and your running.
Having the support of your family is important. You don't want them to put up a wall every time you talk about running or go out for a run. So, let them understand how important it is to you - and help them to be a part of it so that they can share in your successes.
by: Judy Mick
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