subject: Finding Treatment For Tobacco Addiction [print this page] A chain smoker can smoke an average of 2-3 packs every day. They find that they are not able to satisfy their nicotine craving with just a typical amount of cigarettes. Nonetheless the danger of chain smoking is that their nicotine dependency increases every time they smoke a cigarette. Once they realize that a pack of cigarettes is not sufficient then they would go on smoking until their craving for nicotine is fulfilled. Having a nicotine addiction is a lot like having an alcohol or drug addiction however it can be easily cured.
Certain drug treatment facilities that deal with and treat alcohol and drug dependency also have a treatment plan for chain smokers. A treatment program for chain smokers would last a couple of days to a month and would consist of heavy therapy and group counseling. Experienced therapists would introduce alternative methods to stop smoking like chewing on a gum or eating candy whenever a craving for a cigarette arises. Prescription medication isn't provided for patients to prevent them from moving to a new type of addiction. Research shows that the very best way to cleanse a cigarette smoking addiction isn't only by rehabilitation from drug rehabilitation programs but by water therapy and clean fresh air. The simplest way to get fresh and clean air is to either go on a vacation at a pollution free environment or to carry out simple exercises and physical exercises. This kind of technique not only brings in fresh air to a person's lungs, it will also convert a chain smoker to a healthier and physically active individual. There are also breathing exercises an individual can do each morning in order to breathe in the fresh air that the morning breeze brings in.
Water therapy is also an effective method to cleanse nicotine from the body. All an individual needs to do is to drink 8-12 servings of sterilized or mineral water each day for the next several months. This not only ensures that a person is well hydrated but it purges the nicotine's toxins out of the body. Fruit juices are also an effective anti-oxidant that can purge any impurities from the body. Simply ritualize consuming fresh fruit juices daily and it will not just purge away toxins it would also give a person a much healthier physique. Fresh fruit juices are even more effective when coupled with vitamin supplements like vitamin b complex or vitamin E for greater liver function and cell defense against any other impurities.
by: Kitz Lerqo
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