subject: Here You Can Find 6 Tips To Get Started With New, Fit And Healthier Lifestyle [print this page] If you're trying to lose the excess body-weight, raising your metabolic rate can allow you to lose more weight without cutting too much calories.
In the most basic terms, metabolic rate is the rate at which your body burns calories. Not a lot of people have a fast metabolism. Interestingly, overweight individuals have quite fast metabolism because they weigh more, but if their weight is staying constant then their metabolism is not fast enough to cancel out their caloric intake. So in a nutshell, boosting your metabolism will help you to level your diet and weight.
1. Work all the muscles of your body! The more muscle tissue you have, the more calories you burn through the day, either when active or at rest. It's not necessary to look like a bodybuilder to increase your metabolism via adding lean and shapely muscle tissue.
2. Eat small meals regularly! To kick start your metabolism you need to fuel your body every 3 to 4 hours with a healthy intake of chicken breast, fish, lean beef, eggs, low fat cottage cheese, sweet potatoes, oatmeal, brown rice, and fresh fruits and greens. Taking too long breaks between meals will considerably drop your blood glucose, reduce your body' s ability to use calories efficiently, lead to food cravings and eating too much.
3. Increase your activities outside the gym! Instead of circling around in the parking lot several times looking for the closest parking space, walk a little further. Instead of using the elevator, take the steps. Have a late night walk with a pal, girlfriend or child before eating dinner - it will burn a few calories and elevate metabolism a little.
4. Vary your cardio! There are days we'll do a medium intensity cardio sessions. Other days we'll carry out staggered intervals designed to really fire up your heart rate. Changing your cardiovascular routine continues to offer adaptation to your heart and lungs, increasing your capability to deliver nutrients and oxygen to all of the cells into your body and boost your metabolism.
5. Drink Water! Research shows that when you are well hydrated you consume less calories. In the same way, when you take in calories from solid food, your brain systematically registers proper satiation and decreases hunger. But when you have too much calories from liquids, your appetite isn't fulfilled and this makes you end up eating more. In a culture of extra large soda drinks and 600-calorie chocolate mocha, choose water as your drink.
6. Just chill! We live in a highly stressed out environment. Too much stress can lead to considerable increases in the hormone cortisol, which causes your body to store body fat. Simply schedule a 15-30 minute power nap every day during lunch hours, learn meditation or visualization relaxation skills or listen to soothing music. Physical exercise itself can be one of the most powerful stress reducers and, naturally, it's already on our list for increasing metabolism. However, take regular breaks from the frustrating word in which we live today.
Follow these 6 easy steps described here and witness the better yourself in no time!
by: Vincent Moss
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