subject: How To Buy Good Comfortable Shoes [print this page] Now there are so many branded shoes present in the market. It is confusing to decide which one would be best for us. Understanding the features of shoes is important before purchasing, after all sports shoes are quite expensive. The right shoes will also provide you the desired foot care.
Select Shoe Store: Always try to purchase from a reputed authorized athletic shoe retailer as it avoid the chances of buying any fake merchandise. Buy a moderately priced shoe as the price doesn"t reflect the quality. If possible try to evaluate the foot type by a doctor, physical therapist and podiatrist.
Check Shoe Size: Using the shoe size chart find your measurement. If your are between measurements, size up to the next largest size. It's easy to add an extra pair of socks to fill that extra room, but much harder to make a too-small pair of shoes feel comfortable.
Buy a Slightly Bigger Size: When buying running shoes, go for a half to a full size bigger than your normal street shoes, and simply lace them a bit more snugly. This will give your toes plenty of room so that they don"t slam into the front of your shoe.
Choose Bigger Foot: Which foot should be measured? You right foot and left foot won"t be totally equal. They are just basically symmetrical. So, while measuring, you should choose the bigger one.
Buy Shoes that are Breathable: Without the right fabric, your feet will begin to sweat without release. Not only does this lead to smelly feet, but you could develop athlete's foot as well. This is an uncomfortable, embarrassing situation that can easily be avoided by purchasing shoes that are either made from natural materials or with mesh so proper airflow can occur.
Check Shoes Cushion: Good cushioning is important because it reduces the shock that is transmitted through the foot to the lower leg, knee and hip joints. As well as reducing the risk of injury, cushioning improves the comfort of running. Heavier runners, and those doing big mileages on roads or pavements, should ensure that their running shoes have sufficient cushioning.
Check Fitting: Don't select shoes by the size marked inside the shoe but by how the shoe fits your foot.
Replace Old Shoes: A pair of running shoes should last between 300 to 500 miles of running (3 or 4 months for regular runners). This varies depending on your running mechanics. Take a look at your shoes. While the uppers will often look good, check the midsole and outsoles to see if they are compressed or worn.
by: Megha Sharma
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