subject: Experience A High Rate Of Successful Treatment Of Heel Pain From Your Charlotte, Nc Podiatrist [print this page] Have your feet ever hurt with the first steps in the morning or after a period of rest? If so, you are not alone. Heel pain, or Plantar Fasciitis, is a common ailment for many people. Generally, heel pain is the result of faulty walking abnormalities that place too much stress on the heel bone and the soft tissues that attach to it. Additionally, heel pain can also be the result of wearing poorly constructed footwear.
Of the 26 bones in your foot, the heel bone is the largest. The foot contains 33 joints and a network of more than 100 tendons, muscles, and ligaments. Your podiatrist in Charlotte, Dr. Scott Basinger, provides a very high rate of successful treatment for heel pain even for those who have tried other treatment modalities.
What is Plantar Fasciitis?
Occurring when the plantar fascia is strained, plantar fasciitis causes the soft tissue fibers of the fascia to strain or stretch at points along its length. This stress can lead to painful inflammation of the ligament that supports the foot. Shoes that lack appropriate support, especially in the arch area, and by chronic irritation that can accompany an athletic lifestyle, can aggravate inflammation. The pain experienced by plantar fasciitis often develops gradually, affects just one foot (although it can occur in both feet at the same time), is triggered by the first few steps after awakening, and feels like a stab in the heel of your foot.
By resting your feet, it may provide you with temporary relief, but that may not necessarily eliminate your pain altogether. After waking up in the morning, you may experience a sudden elongation of the fascia band. So when it stretches, it begins to pull on your heel, which can cause your pain to reoccur. As you begin to walk, your pain may lessen or disappear, but it may only be a false sense of relief as your pain may return after resting or extensive walking.
What are the Treatment Options?
It has been proven that approximately 90 percent of those with plantar fasciitis recover with conservative treatments in only a few months. You may experience symptom relief through stretching and strengthening exercises, or through the use of specialized devices. Some other forms of treatment for your heel pain include:
*Physical therapy, which offers instructions on a series of exercises that help to stretch the plantar fascia and Achilles tendon to strengthen lower leg muscles.
*Night splints, which are recommended to stretch your calf and the arch of your foot while you sleep.
*Orthotics, which are often custom-made and prescribed to help distribute pressure to your feet more evenly.
Contact Dr. Scott Basinger, your Charlotte, NC podiatrist, today if you suffer from heel pain. Dr. Basinger will be able to properly diagnose and treat your heel pain, in addition to providing you with methods to follow to help prevent the further development of heel pain.
by: Gen Wright
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