subject: Multiple Benefits Of Codfish Liver Oil [print this page] Regular usage of codfish liver oil helps to keep several ailments at bay. It supports body for cardiovascular health, provides relief in inflammatory diseases like cystitis and arthritis, and anyone who is in risk of developing these diseases must use the oil in enough quantity. It is also an essential addition to the childrens diet.
Cod liver oil is an excellent supplement for cardiovascular health. It has both types of Omega-3s docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Reducing triglycerides, harmful excess fat and regulating blood strain, Omega-3 help sustain stability of negative cholesterol in blood stream.
Cod fish has low fat content, flaky flesh and mild flavor. It is processed to make cod liver oil which is not only the source of Omega 3 fatty acids but vitamins A, D and E as well.
There are several varieties of cod fish. There is North-East Arctic Cod, North-East Atlantic Cod, North-West Atlantic Cod, Pacific Cod and Greenland Cod.
There are many different cod fish available in the sea. There are the North-East Artic cod caught by fishermen during the spawning season. There are also the young Atlantic cod fishes prepared in strips for cooking. Pacific or saltwater cod fishes are found in the coast of British Columbia, Canada, and Northwestern US coastal areas. Haddock is another codfish found on both sides of the North Atlantic.
In winter, many cod fish migrate to warm water. They feed on mollusks, crabs, worms, starfish, squid, and small fish. Once caught, cod is salted and dried, preserving all its properties. It is nutritious, easily digestible, tasty, and rich in minerals and vitamins. 1kg of cod has the nourishment value of 3.2kg of common fish. It is also more economical, one kg of codfish feeds 6 to 8 persons.
In case you dont consume fish directly, you may use the supplements. Usage of cod liver fish oil is useful in providing relief in inflammatory diseases like arthritis and cystitis. Anyone who is in risk of developing these diseases should consume these supplements in high quantity. The oil is also an effective cure for degenerative diseases.
Cod liver fish oil is an essential addition to the childrens diet. Their consumption boosts the development of brain and the nervous system. DHA and EPA in cod liver oil promote excellent memory. These fats also prevent hyperactivity, which has become a common condition among growing children.
Consumption of Omega-3 fats during pregnancy helps prevent birth defects and abnormalities. Recent research has found miscarriage somewhat linked with DHA deficiency in the body. It is essential that Omega 3 fatty acids be obtained from food or some nutritional supplements during such cases.
Cod liver oil Nordic Naturals are over the counter supplements that dont require a doctors prescription. Yet, like all consumer products, you need to take into account the quality of products and the best way to do that is to purchase it from reliable stores. If there is no such store in your neighborhood, you could buy it online.
Buy pharmaceutical grade fish oil that is fit for consumption. Using oil that has been procured from an unreliable source could do harm instead of good, so you should make it a point to ensure that the store is trustworthy. Its important to do a bit of research for sourcing the products.
by: Dr. G. Purdom
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