subject: Family Support Help With Weight Loss Plans For Teens [print this page] To an obese teen, weight loss is important as it not only improves your self-confidence, it also helps you maintain a healthy weight throughout your lifetime. There are many weight loss plans for teens that give results based on your individual lifestyle and motivation. To be on the safer side, it is better to talk to your doctor or nutritionist before you start on any weight loss plan.
The best way to reduce weight is by eliminating all those easy calories from your diet. It means you have to stop eating foods and beverages that have no nutritional benefits and only adds calories to your body like high-calorie spreads and dips, fried and greasy foods, soda, juice and candy.
Replace junk food with healthier alternatives
The fewer calories you consume, the easier it is for you to lose weight. You can either eliminate these foods completely from your diet or you can replace them with healthier alternatives. You could replace soda and juice with water and candy with bite-size fruits like berries.
You will be happy to learn that just by replacing a can of soda a day with water for a week will help reduce 840 calories of your diet. So just imagine how many extra calories you add to your body just by eating and drinking junk foods and drinks.
Healthy snacking
All weight loss plans for teens advice regular meals. Not only should you eat three meals a day, you can promote weight loss by introducing small and healthy snacks in between your meals like whole grain pretzels or carrots.
The benefit of this is that it helps you cut calories without your feeling hungry as your body is constantly supplied with food energy. Suggestions for interesting and appealing healthy snacks to take to school are cut-up apples, almonds, bananas, peanut butter and berries.
Regular exercise
In addition to following a healthy weight loss plan, teenagers should include some form of physical exercise in their daily routines. Its not necessary that you do some actual exercise, even pursuing some sports or hobbies you enjoy provides sufficient exercise. Just make sure you have a minimum of 40 minutes of physical exercise at least 4 times a week.
Favorable suggestions for physical exercise for teens are swimming, playing football, badminton, squash or tennis, jogging, running and practically anything that makes you exert yourself and burn calories.
Family support
To a teen, family support is very necessary to lose weight. In fact, its better to get your family involved in your weight loss plans as you find it difficult to motivate yourself to follow positive weight loss choices if others around you eat unhealthy foods and dont exercise.
You could also have your parents make healthy grocery lists, and accompany them to the store to buy healthy foods for your house. Its even better to remove junk foods from your home, and instead replace them weight healthy alternatives.
by: Eric
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