subject: Frozen Yogurt For Kids Is Better Than Many Other Desserts [print this page] Yogurt is one of those foods which are of great benefit when it comes to matters of health and in some cultures; it is used as a part of religious or cultural ceremonies. These days, it is recommended that yogurt is not given to infants until they are a year old, as is the case with fresh milk. However, frozen yogurt for babies is fine as long as the child is over seven months old, because it has different properties from fresh yogurt. So frozen yogurt for baby is fine and there are various ways to serve it.
There are also companies which make special frozen yogurt for kids and this is often touted as a healthy alternative to ice cream. Do not let this fool you in to believing that frozen yogurt calories are non-existent because the only main difference is the amount of fat which there is between the two. There are frozen yogurt flavours which do have considerably fewer calories but then there are others which are quite sweet.
Tips for cooking with yogurt;
Cultured foods, such as yogurt, make for incredibly moist baked goods. While you will not get the health benefits of the bacteria, yogurt will still provide valuable nutrients such as calcium and protein. Using yogurt as a substitute for buttermilk, sour cream, or butter will also reduce the calories and fat. Freezing yogurt doesn"t harm the bacteria.
Heating yogurt too rapidly can cause it to separate into curds and whey. You can avoid this unappetizing prospect by warming the yogurt at least to room temperature before adding it to hot mixtures, and by heating any yogurt mixture slowly, stirring constantly.
To thicken sauces, add a little arrowroot or flour (1 or 2 tablespoons per cup of yogurt) mixed with cold water. If adding yogurt to your salad dressing, dip, or cold soup thins it out too much, simply chill the mixture for an hour or two to thicken it. Yogurt should be folded into other ingredients. Over stirring will thin it out.
When it comes to serving yogurt as a dessert, you can give just plain with fruit, either fresh or stewed, or as the growingly popular frozen yogurt For babies, especially those who are teething it is a good idea to freeze small cubes of yogurt and then let the baby chew on it to help ease the pain of teething as well as getting some food down them.
Frozen yogurt calories may be quite low, but you need to be aware of the way that the additional toppings you add to a bowl of frozen yogurt can make the calorie count spiral. It is best to choose from frozen yogurt flavours which have fewer calories and then add fresh fruit or a few nuts to it. The main things to avoid are the heavy chocolate sauces and the sprinkles and let us not forget about the marshmallows and other sweet treats to tempt the children, and let"s face it, the adults also!
by: Guy Weston
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