subject: Men too Need a Good Diet [print this page] Men too Need a Good Diet
Many men unlike women assume that they do not have to check their diet and can eat anything and get away with it. Unlike women who will always consider the health implications and more so weight gain whenever they put anything in their mouths, men will eat anything they consider a favorite or whatever they can to satisfy their hunger. However, it is important for every man to check his diet in order to fight many of the diseases that many men are facing these days. Keep in mind that good health starts with a healthy diet whether you are a man or a woman.
Men need nutrients that can help them maintain muscle mass, prevent prostate cancer, and more. Many foods that tend to be favorites among men are not the best choices for good health. a healthy diet and regular physical activity can help prevent heart disease and cancer and also enhance performance, from the board room to the bedroom. Nutrients that are good for the heart improve circulation to all parts of the body, and these same nutrients provide a layer of protection against cancer and other chronic diseases. Quality nutrients are also critical for maintaining immune function and preventing bone loss, muscle loss, and oxidative damage from the environment.
Add vegetables, fruits, omega-3 fats, nuts, grains, zinc, sodium, potassium and magnesium in your diet. Vegetables have plant-based nutrients that boost cell health and protect against cancer. A diet rich in whole grains provides fiber, vitamins, minerals - all the co-factors for heart health, building muscles, and keeping waistlines small. To avoid digestive problems, increase your fiber intake gradually.
Bananas are a great source of quick energy for men and are rich in potassium, which is needed to regulate nerves, heartbeat and, especially, blood pressure and reduce the risk of stroke. Avocado is high in fat and the monounsaturated fat found in avocados is great to fight cholesterol. Eating 25 grams or about 1 ounce of soy protein a day can also help decrease cholesterol. Try to eat a few servings a day of soy products, such as soy nuts, soy milk, soy cheese, veggie burgers, tofu, or edamame. Tomatoes are rich in lycopene, a potent antioxidant that may protect against some cancers such as prostate cancer.
Adequate zinc may protect against cellular damage that leads to prostate cancer. Sexual functioning of the male reproductive system, including increased sperm counts, is also enhanced with zinc. Shellfish, oyster and other types of seafood are rich in zinc, which is critically important for the heart, muscles, and reproductive system. Omega-3 fatty acids are the preferred form of fats in your diet as they can benefit the heart, circulation, and immune system.
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