subject: The Different Categories Of Vegetarian Diets [print this page] The Different Categories Of Vegetarian Diets
Your body needs a balanced diet consisting of carbohydrates, proteins, fats, vitamins, anti-oxidants and minerals. Plant substances, such as vegetables, grains, legumes, nuts, spices and fruits are ideal sources of these essential nutrients. This explains why more and more people are turning into vegetarians because even many scientific studies have established that vegetarian diets are full of health promoting vital nutrients.
In broad terms, vegetarian diet consists of food prepared from grains, legumes, such as dry beans and peas, nuts, vegetables and spices and is free from animal sources. Fruits also form part of vegetarian food.
A vegetarian is categorized into three types: Lacto-ovo-vegetarian, whose diet consists of eggs and dairy products, but no meat, poultry, and fish. While lacto refers to milk, ovo refers to eggs. Lacto-vegetarian, who does not eat meat, poultry, fish and eggs, but eats dairy products and the third category is a strict vegetarian, who does not eat animal products, meat, poultry, fish, eggs, milk, cheese and dairy products.
A vegetarian food normally, tends to be lower in saturated fat, cholesterol or animal protein and higher in carbohydrates, fibre, folate, vitamin A and C, magnesium and plant substances. Many vegetables, legumes, nuts, fruits, spices and fruits have a lot of healing properties and are rated as food cures.
To cite a few examples, beans, peas and lentils are good for heart because of their soluble fibre, which saturate cholesterol to enable the body to dispose of it before it blocks arteries. Essential amino acids are the building blocks of the body to form healthy skin, hair and nails. Legumes contain more proteins than any other plant food. However, it does not contain all the amino acids.
When you adopt a vegetarian, it will also improve your bowel movement and prevents you from having constipation. Chronic constipation will eventually cause you to get hemorrhoid.
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