subject: OCD Treatments That Really Work [print this page] OCD Treatments That Really Work
If you're suffering with OCD at the moment you're mind might feel like a stuck record that won't move. The same thought and image might plague your mind time and again and you might feel like there is no moving forward at all. You may even have tried a number of ocd treatments but all to no avail in your life.
If any of this sounds familiar at the moment check out some of the ideas below and see if you can find an ocd treatment option that works for you at the moment.
1) What's the symbolic gesture?
Here's something that you should know if you are suffering with ocd at the moment that might help you overcome the issue. Everything that we do we do for reason whether we know it or not. This also holds through for ocd and the behaviours that you engage in. You are getting something thing from your ocd behaviour and it can be useful to find out what. Take a moment and ask yourself what you are getting from this behaviour at the moment. You may be surprised at the answer that comes back to you.
2) Breaking the association with eft
Whatever your problem is, you may have a built in painful association in your mind with not washing your hands or not closing doors or whatever your obsession might be. Look up Eft on the internet and check out the tapping points and sequences. While you are thinking about the anxiety that you are feeling or whatever disturbing thought is in your head, simply tap on the points that you see and feel the energy start to drain.
3) Changing the routine
If you are stuck like a mouse in a wheel dealing with certain ocd routines at the moment in spite of what ocd treatments that you have tried, try to vary your routines in order to help break the cycle. If you wash your hands with hot water, try to do it with cold water, or try only washing one hand maybe. Varying your routine can help break the cycle.
4) Pure obsessional help
Some people who suffer with ocd are what's known as pure obsesssionals in that they just have disturbing thoughts that they have to cope with everyday. If this sounds like you and you are looking for a treatment for ocd that really works for you, try letting the disturbing thought hang there while you go about you daily business. When you do you will find that it can lose its grip over you and start to fade.
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