subject: 4 Popular Misconceptions about Diets That Work Fast [print this page] 4 Popular Misconceptions about Diets That Work Fast
Want diets that work fast? Type that search term into any web engine and you will be bombarded with claims of instant weight loss without having to do any work. But guess what--real weight loss takes hard work and determination. In fact, there are four popular myths that abound in the diet world, particularly in lose-weight-quick schemes:
1.Quick Weight Loss Is Permanent
When you first start a diet, you may lose pounds quickly, and that's good motivation to keep going. However, unless you stick with your plan, the weight loss is not permanent.
Often, when you change your diet, the weight that comes off in the beginning is water weight. This is weight that has been caused by water retention, and once you begin drinking adequate amounts of water, the retention is flushed from your body.
In fact, most Americans don't drink enough water until they begin dieting and must pay attention to the amount of water they consume. So yes, quick weight loss is a great way to get motivated, but true fat loss comes with work and patience.
2.You Don't Need to Change Your Attitude
Many diets focus solely on your eating habits and completely neglect your psyche. That's the wrong way to start a weight loss journey. Weight loss is less about how much you eat and more about your attitude towards food. Unless you really examine your relationship with food and take a good look at what you eat, you will never achieve lasting weight loss.
For more ideas about changing your outlook on food, you should start researching organic foods, look into buying locally, and even examine some completely different philosophies, such as the slow food movement. These new ideas will help you reevaluate how you eat as much as what you eat.
3.You Can Eat Anything You WantExcept
You will never achieve lasting weight loss by changing your diet with just one food or food group. Any diet that promises lasting weight loss if you eat only grapefruits, cabbage soup, or other gimmicks is surely a scam. Real weight loss doesn't occur when you eat only one thing or eliminate others. Instead, it comes by changing your entire lifestyle. You need to change your behaviors before you can lose weight, and a successful weight loss program will recognize fundamental truth.
4.Processed Foods and Diet Sodas are Great for Weight Loss
A lot of well-known eating programs rely on processed foods as an integral part of the plan. These diets that work fast, and others like them, also insist that you can drink diet sodas in place of water. However, processed foods and diet sodas are chock-full of chemicals that can slow weight loss and have the potential to cause a host of health issues.
Real weight loss occurs when you can learn to appreciate whole, pure foods that are good for your body. Relying on these foods for weight loss success will never allow you to break the cycle of dependence your body has on sugars, artificial sweeteners, and other simple carbohydrates and overly processed foods.
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