subject: Ending a Marriage: How to Survive It [print this page] Ending a Marriage: How to Survive It
People who get married have the notion of happily ever after. However, with the continuous rise of divorce in the country, you already know that a lot don't end up that way. If you ever find yourself in a broken marriage, you should know that there's hope. There's a way for you to get back on your feet and cope with the pain more effectively.
What You Can Do
Try to resolve it. Some marriages don't have to go through the painful divorce phase. Before you finally say it's completely over, try to resolve the issues. Who knows, you may be able to save the relationship.
Learn to accept the truth. If you can no longer put a decent resolution to the problem, then you should start accepting the truth that the marriage may already be over. This can be a very hard decision to make, but unless you can embrace the reality, you will never be able to find the opportunity to move on and look forward to what the future may be waiting for you.
Be mindful of your health. A divorce can definitely damage your health. There will be plenty of sleepless nights, a struggle with depression and anxiety, a battle with pent-up emotions such as anger and hurt, as well as loss of appetite and confidence. The process is extremely stressful.
But you really cannot afford to be sick during this time, especially if you need to take care of your kids. Develop a more proactive way of facing the issue at hand by taking care of yourself. Eat right and exercise. These two things can also remove the toxins that are in the body, making you feel cleaner and fresher. You feel invigorated. Meditation can boost the level of serotonin, so you will get not only a clear mind but also a happier mood.
Use subliminal messages. Keeping your confidence up can be a tough challenge, but you can do it, more so if you're going to use subliminal messages. The subliminal messages can improve your manner of thinking. You can use them to change your negative emotions to positive ones. Check these subliminal messages:
I can definitely get through this pain.
I still believe in love and marriage.
I can fully accept the reality that is in front of me.
I have enough strength that will help me overcome this challenge.
The subliminal messages can provide you a sense of optimism and motivation, especially in times when you think you have been bled dry.
Explore. Surely there are some things you haven't accomplished during your marriage, simply because the marriage itself restrained you from doing so. For example, you cannot meet up with your friends as often as you can or entertain admiration from the men. Rather than sulk and wallow in self-pity, why don't you try to explore these things? It will make you realize there are still so many things that have to be discovered, and the end in marriage doesn't completely end everything about you.
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