subject: Weight loss success with comparison cycling [print this page] Weight loss success with comparison cycling
No, I`m not going into a tirade about how the bikes are for start year (although it certainly one of the ways to move your body more and have fun at the same time).
no, I'm talking about the similarities between learning to ride a bicycle and have real weight loss success.
Almost everyone has had the exhilaration to get to experience a bike ride.
During that process we experience a myriad of emotions--fear, trepidation, anger, nervousness, excitement, exhilaration, joy, freedom.
not in a straight line but a zigzag or whirlwind of emotions.
And we are not typically thrust on a 2 wheeler without any warning.
grow.
We start by watching others on their bicycles and we get a tricycle, then we move to a bike with training wheels, and then one day we are on our bike.
untethered from the wheels of.
Weight loss success--meaning permanently dropping excess fat--is like getting rid of those excess wheels.
It is also full of emotions, scary and exciting.
sometimes bouncing back and forth between these two as well as many other feelings.
We can not do everything at once.
In learning to ride our bikes we had to gain certain skills, like balance, how to hold our bodies and the bike so we don't fall, how to get on the bike, how to pedal, how to stop, and even how to get off.
Some of these skills came easy to us, others.
not so much.
Our friends and brothers may have had similar experiences, or those that were very different.
And our perception of their experience may have been quite different from what they actually experienced.
For example, my brother two years older than me, so I thought I#39;ve learned that riding a bike pretty easily.
as if by magic.
In fact, I suspect it was almost as often as I did.
Now, he had a big advantage-when he was learning to ride we lived on a flat street and he had a big area in which to practice.
I have learned to drive when we lived on a hill I was restricted for security of our long-standing close to the practice of Ascension.
Similarly, we have to learn skills in order to successfully lose weight.
Some of these skills will be easy, or we have already acquired.
Others may be quite challenging for us.
And we do not do good to compare our level of skills with other.
because we don't really have a full picture of where anyone else is on their journey to health.
Some of the skills we learn, our weight loss journey with the basic food needs and manage.
That is like learning to pedal.
What foods fuel us, so we move to our efficient, and what foods we slow.
This is where most diets focus-on the pedaling-but pedaling won't do you any good if you can't first get on the bicycle and if once you are on the bike you can't stay on because you are out of balance.
go focus on the trip by bike, instead of all # 39! Who is handling our mentality.
we have to get over our fears, our past failures, our hesitancies.
we believe that we can be successful.
Other kids learn to ride bikes, and so did we.
other people can lose weight, and so can you! It does not matter if we are not able to get on the bike in the past, one day it happened, until we reach we believe we can! As soon as we have on the bike must be a balance as we move forward, otherwise it will fall.
We must encourage ourselves repeatedly that we can do it.
over and over, day after day, until we wish! We believe we can, and start riding the.
Learning to pedal is one of the easiest, most natural steps in learning to ride.
You learn a long time to get on a bicycle ride.
We can also learn about nutrition right now.
while we are on our tricycle, before we balance our.
Learning about nutrition can help guide us as we shift from walking to pedaling.
But the biggest challenge in achieving successful weight loss is always on the right track and keep the balance.
This is what mindset is.
and there we have to focus on permanent weight loss.
Once we have the proper mindset and we believe we can lose weight then we will begin to make more healthy food choices-because they feel good.
we are excited, enthusiastic, cheerful, with those decisions.
it becomes the most natural thing to do, not an effort at all!
Once we learn to ride a bike, we never forget how.
It can be scary at first, when for years there we had the last time on a bike.
we may think we will crash and burn.
but in general, secure, and after a few puffs we move along a wonderful pace are again.
The weight loss success journey can be like that, too.
Once you acquire the mindset of success that we never really forget.
It may be rusty from lack of practice, but we can dust it off by repeating to ourselves again that we can.
There is a small disk here and there, but we will soon be back on track and on the way to a healthy body and we want to earn!.
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