subject: Key Points In The Fastest Way To Lose Weight [print this page] Key Points In The Fastest Way To Lose Weight
The key to losing weight easily lies in eating a healthy diet consisting of fruits and vegetables, restricting consumption of high calorie foods and exercising regularly. While exercise is vital in losing weight, adhering to a balanced diet can do wonders for your waistline. Engaging in proper nutrition is imperative for maintaining a healthier lifestyle.
1. Carrots? Yogurt? Raspberries? Hard boiled eggs? A big bowl of fresh organic greens? They're all good. Sample the field of healthy foods until you find something you like and even look forward to. If its portable and can be eaten in the car or at your desk, all the better. Sustained weight loss requires a few go-to eating staples so when you're stressed and rushed you have a tasty diet food to keep you out of trouble.
2. Try eating at home as much as possible. You tend to eat more of high fat and high calorie foods when you dine outside. A simple meal cooked at home makes for a more satisfying and healthy one than those served at restaurants.
3. While some people may be tempted to skip meals in the hopes of losing weight, this is actually counterproductive when it comes to setting weight loss goals. In fact, eating 5-6 small meals throughout the day keeps your blood sugar balanced, which can aid in losing weight and an overall healthy lifestyle. Eating these small meals also helps keep your metabolism going, thereby burning more calories throughout the day.
4. It you like working out and can spare the time, you can lose 20 pounds by doing a lot of cardiovascular activity over two weeks. I suggest doing 1 hour aerobic workout for 5 days on each of the 2 weeks. You can jog, power walk, cycle, swim or whatever you like. It you want to play basketball, tennis or take some aerobic classes, that's fine too.
5. If you can get yourself to the gym, that's great (keeping a bag of gym clothes in your car at all times might increase your odds of getting there). If you can't do that, start getting creative about moving more. Walking is a fine start, even if its just from the back of a department store parking lot. Climb stairs instead of taking the elevator. Doing ten minutes of jumping jacks in your bedroom when you first wake up will burn 90 calories. It may make you tired at first, but keep with it in a few weeks you'll be invigorated and want to do more.
6. Avoid the temptation to reach out for high calorie snacks and gulping down juices or sodas when you feel hungry between meal times. Try munching on fresh fruits and raw veggies instead. They will help you to keep satisfied for a longer time and you will eventually eat less throughout the day.
7. Sugar contained in drinks like juices, soda, and coffee creamers can help pack on pounds. Rather, try drinking at least eight glasses of water a day. Water not only helps keep you hydrated, it also makes you feel full, thereby eliminating the potential to eat when one is actually thirsty. And unlike the drinks mentioned previously, water contains none of the unhealthy sugars that can expand your waistline.
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