subject: 6 Easy Steps To Lose Weight Fast [print this page] 6 Easy Steps To Lose Weight Fast
Being overweight increases your overall health risks. So making weight loss a part of your complete health plan will help avoid those risks and prevent many lifestyle diseases.If your plans are reasonable and sensible from the beginning you will increase your chance of achieving your goals. So what should be your long-term goal? And what milestones should you set to show your progress and help you get there? The following are some simple steps that you can use to set out your goals in your weight loss plan.1. Get realMost people's weight loss plans are far too optimistic with both how much weight they are planning to lose and the time in which they plan do it. Set a meaningful goal and milestones based on where you are now, the amount of work and dedication you are prepared to put in and what you want to achieve. A reasonable target is based on your body mass index (BMI). BMI is a fairly reliable indicator of body fatness for an average person and measures whether you are a healthy weight in relation to your height. With a BMI of less than 18.5 you would be considered underweight, between 19 and 24.9 a healthy weight, between 25 and 29.9 overweight and above 30 is considered obese. However BMI's do vary by race, age and sex and body composition. For an example a muscular person may have a high BMI but very low body fat and be extremely fit!Confirm that your plan is reasonable with a dietician or other qualified practitioner.2. Set clear objectivesWrite down on a piece of paper exactly why you want to lose weight. Having a weight loss plan just for vanity and appearance sake will be far less meaningful than losing weight to improve your health. But it's a good start. Making a plan is the first step in your overall weight loss exercise. It will start you on the road to being more healthy and having more energy to enjoy doing more in your life.3. Progress slowlyShort-term weight loss goals should not be unreasonable "pies-in-the-sky." If you haven't exercised for a long time start slowly and gently. Walk before you run.3. Focus on doing, not losingRather worrying how much weight you are going to lose in a week, plan how much exercise you're going to do. Be aware that the amount of weight you lose in the short term is out of your control, but the amount you exercise you do is completely up to you.5. Reward yourself for progress You will save yourself up to fail if you have an all-or-nothing attitude. Assess your efforts fairly and objectively. Be kind to yourself; if you don't achieve some of your goals, just look ahead. You do not need a perfect record to succeed.6. Use measurable objectivesWrite down measurable objectives and record your progress against them. Your plan should not be based on hope but focussed and action driven. By including exercise into your weight loss plan you will have some good measures of success. You will be able to plan and measure things like the minutes of exercise or calories burned in order to see your progress.Remember that a plan without action is useless. Making a plan and achieving even the small, short term goals will motivate your progressive and successful long term weight-loss.
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