subject: Four Ways for People to Prevent Fatty Liver [print this page] Four Ways for People to Prevent Fatty Liver
According to the medical research, the fatty liver is mainly caused by bad habits in life, such as drinking and obesity. In order to avoid the troubles caused by the disease, it is necessary for people to form good living habits in daily life so as to prevent the fatty liver. Generally speaking, four ways can help people prevent fatty liver. First, people should take moderate exercises every day. They can choose suitable sports according to their own physical constitutions. The moderate exercises can consume the fat in the liver so as to prevent the disease effectively. People can increase the amount of the sports gradually. Second, people should decrease the intake of the foods containing high energy, high sugar and high fat. The first aim is to control the energy so as to keep a standard weight. People must make sure that the energy consumption is higher than the energy absorption. It is beneficial for people to quit smoking and avoid desserts and fried foods in daily life. The intake of animal liver should be strictly controlled. The foods containing high cholesterol should also be reduced during the dinner. In a word, people should eliminate the excessive fat inside their bodies. Third, people should maintain the balanced diet in daily life. The diet should be composed of coarse foods and refined foods moderately. It is necessary for people to absorb 80 to 100 grams of protein every day, as the adequate protein can remove the fat inside the liver. The intake of the coarse foods like lecithin and vitamin E should be increased, as such nutrients can decrease the cholesterol and remove extra fat, sugar and toxins from the human body. At the same time, people should eat adequate vegetables and fruits so as to satisfy the demand of vitamins and fibers for the human body. Fourth, people should be rather careful when taking medicines. All the medicines will go through liver after they enter the human body. Therefore, improper medicines can seriously hurt the liver. When people are choosing medicines, the side effects of drugs should not be ignored. Some drugs can threaten the health of liver, although they can deal with other diseases. Except the dietary habits in life, the mental state can also affect the health of the internal organs. People should keep happy and take adequate rest in everyday life so as to protect the liver to the full extent.
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