subject: Seven Kinds of Vegetables Resist Cancers for People [print this page] Seven Kinds of Vegetables Resist Cancers for People
Nowadays, the physical health of the human body is threatened by various elements, such as environmental pollution, high pressure in life and work and disturbed rest. Many people want to know if there are any ways to resist cancer in daily life easily. In fact, certain vegetables can effectively prevent cancer for the human body. They are spinach, kelp, wild rice shoot, cauliflower, soy bean, garlic and mushroom. Spinach contains several kinds of anti-oxidants which can prevent the cancer caused by the free radicals. According to the medical experts, the intake of one bowl of spinach a day can decrease the risk of getting the lung cancer by 50%. In addition, tomato, carrot and pumpkin can also prevent the lung cancer. Kelp contains abundant vitamin E, iodine and dietary fibers. The scientists think that the lack of iodine is one of the reasons of causing the breast cancer. Therefore, the adequate intake of kelp can effectively prevent the breast cancer. In addition, potato, tomato and bean products can also prevent the breast cancer for women. Wild rice shoots contain abundant fibers which can help the intestines remove the wastes. Thus, the toxins can be rapidly removed from the intestines and the colon cancer can be effectively prevented. Cauliflower plays an important role in preventing the pancreatic cancer for the human body. According to the medical research, the high content of folic acid contained in cauliflower may be the key for the cauliflower to resist cancer. In recent years, radish has also been proved to resist pancreatic cancer for people, as it can effectively accelerate the gastric and intestinal peristalsis, strengthen the appetite and improve the digestion. Soy bean can supplement estrogen for the human body. What's more, the isoflavone contained in soy bean can resist oxidation, restrain the growth of cervical cancer, decrease the fission of cancer cells and stop the metastasis of the tumor. Garlic can effectively resist the gastric cancer for people, as it can decrease the content of nitrite in the stomach. According to the medical research, the adequate intake of garlic can decrease the risk of getting gastric cancer by 25%. Mushroom contains various kinds of essential nutrients like vitamin A. What's more, the active substances contained in the mushroom can effectively accelerate the production of antibodies and restrain the growth of tumor. The patients with liver cancer should increase the intake of mushroom in daily life.
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