subject: How to Do a Fat Belly Diet [print this page] How to Do a Fat Belly Diet
Many people have problem areas that they would rather do away with. But it has been seen that belly fat leads to some of the most distressing moods. If you're looking to keep your muscle mass intact while lose belly fat, it is very possible if you follow a few proven concepts.
1. Eat fruits and veggies, and lots of them. The fat belly diet is a healthy one that requires fresh foods, so start aiming to eat your daily dietary requirements for fruits and vegetables.
2. Low fat cottage cheese also contains vitamins and minerals that are found in skim milk. Cottage cheese has almost five times the protein content than skim milk.
3. I recommend staying away from highly processed foods in your eating program in order to get the most benefit. Processed starches, sugars and salts along with saturated fats will retard your progress. Limit simple carbohydrates from your meal plan and stick with clean lean protein and Mono unsaturated fats.
4. Switch to 5-6 small meals throughout the day rather than 3 huge meals. This will become easier to digest, will provide for constant spurts of energy and prevent the conversion of food to fat.
5. Lower your caloric intake to speed up the effects of the fat belly diet. Daily intake will depend on body weight, age, sex, activity level, and other various factors; see your doctor for a healthy suggested caloric intake.
6. Brown rice and quinoa are the healthiest source of carbohydrates. Brown rice and quinoa is packed with essential nutrients and fiber essential for losing weight. Limit grain intake to very small amounts. Quinoa is easily digestible.
7. Many exercise early in the morning without eating and have a very big lunch, a nice massage and then a long nap. For those who are genetically predisposed to store fat at the mere sight of food, this is not a great way to start a diet program.
8. Drink plenty of water. This helps to clear the toxins, hydrates the body and prevents the formation of acids which will hamper the belly fat loss.
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