subject: What is the best adrenal fatigue treatment [print this page] What is the best adrenal fatigue treatment
Before discussing adrenal fatigue treatment in detail, it's better to elaborate on the causes of the disease. Adrenal fatigue is related to excessive tiredness. We all feel tired after work but some of us continuously complaint of being tired all the time. Such people feel finished throughout the day. This is the symptom of adrenal fatigue syndrome. If treated properly the patient can live a healthy and happy life but if the disease is overlooked for a long time, it gives birth to ailments out of which depression is most threatening.
Adrenal fatigue treatment starts from the recognition of the disease and a commitment to stick to a treatment plan. Fatigue attacks those who are malnourished or eat unhealthy food like unprocessed food. Stress at work or home also cause fatigue. When fatigue attacks, only vitamin supplements can help. Take sufficient supplements for vitamin C and D until you feel great, energized and lively. It's much better, if you can go on taking these supplements even after you have recovered from the fatigue. Though vitamins are available in our food, there is no harm if we take them directly. With these supplements, you can prevent the fatigue from coming back.
Besides taking vitamin supplements, adrenal fatigue patients should try to change their lifestyle. A little physical activity is most required, however busy you are. Walking could help when there is no time for exercise. You can use stairs instead of escalators; walk down to office or at least park your car at some distance from your office premise so that you can do some brisk walking. When inside the office, try to move from one corner to another either for water, coffee or meeting colleagues. Doctors recommend thirty minutes of exercise per day as adrenal fatigue treatment .
The root cause of adrenal fatigue is poor nutrition and overstretching. When feeling tired, take a refreshing 10 to 15 minutes power nap rather than working continuously. This way you can allow your brain to rest a bit. Smiling is the beadrenal fatigue treatment. Always wear a smile on your face, it will lighten you heart and soul. Another way to treat adrenal fatigue is be happy in any circumstance, read jokes, play with children and think positive. Say good bye to stress and tension and welcome rest and relaxation. Together with vitamin supplements, sports, smile and rest and relaxation, you can with the battle against deadly adrenal fatigue.
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