subject: What Social Phobia Treatment Is Right For Me [print this page] What Social Phobia Treatment Is Right For Me
Along with pairing exposure and anxiety management, cognitive behavioral therapy also trains the person to challenge precisely what is transpiring cognitively to help treat social anxiety. The intention of a cognitive approach is to educate the man or woman to figure out patterns of thinking and behavior and then to challenge them. By means of approaching the issue in this way, the person learns to change their thought processes and behavior during social anxiety treatment. In order for the person to gain out of this type of therapy, it should be done consistently.
Medication, for example antidepressants, can also be recommended by doctors in social anxiety treatment. Other kinds of treatment may be used to treat anxiety signs and symptoms, such as buspirone as well as benzodiazepines. Benzodiazepines work well in the management of anxiety disorder symptoms in the really short-run but there is however a major danger of addiction if made use of for any period of time. Beta blockers are effective in helping to deal with most of the anxiety disorder symptoms, including heart palpitations as well as tremor. You should take note though, that prescription medication can not cure any anxiety condition. It could possibly only help to reduce the anxiety disorder symptoms. To cure an anxiety condition, one has to eliminate the subconscious habit that's perpetuating the anxiety. You can do this utilizing the Linden Method.
The Linden Method is a social phobia treatmentin addition to a remedy for every other anxiety problem which results in full curing of the person. It was constructed by Charles Linden who for many years suffered from severe anxiety, panic disorder, agoraphobia, obsessive compulsive disorder and depression. None of the medicinal drugs or treatments had any effect on his condition. In despair, he began to challenge everything that had happened to him throughout his condition and using material received from individuals who had recovered from anxiety, he came to the realization that in order to cure his anxiety or any other anxiety related problem, the reason for the anxiety had to be dealt with. He proposed the theory that any learnt behavior can be unlearnt and that this could be implemented in social phobia treatment.
Research shows that when exposed to continuously significant levels of anxiety, the centre of emotion in the brain is left switched 'on' constantly, thus placing the brain on endless high alert. Cognitive behavioural therapy helps convert the anxiety level back to normal and will thus cure social anxiety.
Methods incorporating cognitive behavioural therapy have cured over one hundred thousand social phobia sufferers over the past twelve years. It is used worldwide by health professionals and psychologists to cure social anxiety and other anxiety problems.
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