subject: Weight Loss Dangers - Is It Safe For Women to Lose 10 Pounds in 2 Weeks? [print this page] Weight Loss Dangers - Is It Safe For Women to Lose 10 Pounds in 2 Weeks?
If you want to lose 10 pounds in 2 weeks but you're not sure if that's a smart idea, I'm glad you came to this article. I'm going to talk about whether it is safe to lose 10 lbs in 2 weeks or not. As with any weight loss or exercise program, I suggest consulting with your doctor about this as well.
Let's divide this question into two parts:
1. If you've just started to try and lose weight and you have more than 20 pounds to lose in total then you may see a big initial weight loss which, with certain methods, may be as big as 10 pounds. However, don't think that this will be all fat. A large proportion of those pounds will be made up of water. This is what is known as water weight loss and it is quite common at the early stages of diet plans. This kind of one time big weight loss should be safe, but we'll talk more about the issues that may arise due to it further down this article.
2. If you're trying to lose 10 pounds in 2 weeks over and over again, you may face certain difficulties. After the first burst of weight loss, you won't have any more water weight to drop. Then, it wil require drastic measures to drop another 10 lbs in 2 weeks and then another. It can be done but it may be risky unless you're willing to put in a lot of effort into doing intensive workouts that burn a lot of calories and combine that with a low calorie diet. Don't try this without a system to show you how to do this.
3. If you still can't lose weight I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
This method works fast and is very simple, the full details on how to do it are in the free report at this link: Asian Weight Loss Secrets - Free Report.
I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Learn the trick for yourself by clicking the link before it's gone: http://skinnyasiandiet.com/free-book.htm
Never give up your dreams, you CAN have the body you deserve!
Sylvia Chan
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