subject: 3 Tricks to Lose Tummy Fat Fast - Guide For Women Trying To Slim Down [print this page] 3 Tricks to Lose Tummy Fat Fast - Guide For Women Trying To Slim Down
In this article, I want to share with you 3 tricks that can help you lose tummy fat fast. If you're satisfied with how your belly looks than this article won't help you too much. However, if you feel like you can tighten your abs a bit and that this will make you look good, read on. You won't regret it.
Trick #1 - Vegetables that burn belly fat:
What a lot of people don't know is that tummy fat is caused by more things than just eating too much (although it is the biggest reason). Our environment also causes many of us to develop and store excessive belly fat due to Xenoestrogens, which are pollutants found in detergents, our food, and other material or products we come into contact with.
Xenoestrogens can cause your body to store more fat in your abdomen. One way to fight this is to eat more cruciferous vegetables such as brocolli and Kale. These veggies help to offset the effect of xenoestrogens and so help you lose tummy fat or avoid gaining it in the first place.
Trick #2 - Reduce Stress this way:
The nasty health effects of stress on belly fat are largely unknown but are very real. Our body reacts to stress in a variety of ways, none of them any good. One of the consequences of our being under stress is increased storage of abdominal fat. This is due to internal hormonal processes inside our body. This has little to do with what you eat so by being under stress you're making it extra hard for yourself to get flat abs.
You need to take action to reduce stress as quickly as possible. Practice some yoga for a few minutes every morning, be sure to watch a funny show on TV for half an hour each night, do some breathing exercises, and don't work too hard. All this will improve your health and help you burn belly fat.
Trick #3 - Eat more protein because:
Protein is very important for fat loss not just from your abs but your entire body. Protein helps to boost your metabolism in two important ways:
1. It helps build muscle tissue which is the most metabolic beneficial tissue in your body.
2. It is a thermogenic nutrient, meaning that your body requires a lot of energy to digest it. Your body uses up a lot of calories to digest protein, creating a short metabolic boost.
Protein also helps you feel full which is an excellent way to reduce overeating.
Trick #4 - If you still can't lose weight:
I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
This method works fast and is very simple, the full details on how to do it are in the free report at this link: Asian Weight Loss Secrets - Free Report.
I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Learn the trick for yourself by clicking the link before it's gone: http://skinnyasiandiet.com/free-book.htm
Never give up your dreams, you CAN have the body you deserve!
Sylvia Chan
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