subject: 1000 Calorie Challenge Review - Does It Work For Women? [print this page] 1000 Calorie Challenge Review - Does It Work For Women?
The 1000 Calorie Challenge is an ambitious fat loss program that's designed to deliver very fast results.In this review of the 1000 Calorie Challenge I hope to share what I know about how this program works and help you see whether this program is indeed for you.
Weight and fat loss mainly depend on one major factor: calorie deficit. As long as you burn more calories than what you consume, you will lose weight. Of course, you want those lost pounds to be mostly of fat. For that you need to create the right kind of deficit.
This is what this program focuses on: creating a massive calorie deficit that helps your body use your fat stores as expendable energy. You basically have two ways to create a calorie deficit: burn more calories by being active and working out or consuming less calories.
The 1000 Calorie Challenge is about doing both so you can get an even bigger deficit than with either of these methods alone. The program shows you how you can do highly effective workouts that each burn 1,000 calories or more. These are special circuit based workouts (doing a number of different strength exercises with no rest in between) that take less than an hour to perform and push your body to shed weight fast. If you're currently not fit enough to perform such workouts, and they can be challenging to perform, the program takes you through a gradual fitness development process where you build your stamina until you're able to follow through these 1,000 calorie workouts and feel good with them.
The strength of the workouts in this program is that you actually continue to burn more calories and fat for hours after the workout has ended as your body's metabolism is still running high.
While the workouts get you to burn a lot more calories, your eating is also important. This is why the 1000 Calorie Challenge includes a few 1000 calorie eating days each week. On these days you eat a total of 1,000 calories.
This is not a lot of calories to eat during one day and doing so for day after day can lead to a slower metabolism. However, there are also days in which you eat more calories and even Cheat Days where you can eat even fattening foods such as ice-cream, cookies, and so on. The cheat days help you avoid a feeling of deprivation and help to keep your metabolism up.
What If You Still Can't Lose Weight?
I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
This method works fast and is very simple, the full details on how to do it are in the free eBook at this link: Asian Weight Loss Secrets - Free Report.
I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Learn the trick for yourself by clicking the link before it's gone: http://skinnyasiandiet.com/free-book.htm
Never give up your dreams, you CAN have the body you deserve!
Sylvia Chan
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