subject: Fast Loss Weight secrets revealed ! [print this page] Fast Loss Weight secrets revealed !
Did you know that sport is one of the best ways to fast loss weight? But if we cannot effectively use this great way, it could turn against us and make us gain weight instead of losing weight.
Indeed, most people looking fast loss weight while playing sports put too much intensity of effort, and will therefore tend to be very hungry after their workout, and then go eat. This is exactly what not to do! For in doing this, you will take even more weight, and you gain weight instead lose weight.
There is a very good solution to fast loss weight: you should indeed reduce the intensity of your efforts, but extend the duration. The treadmill is an excellent example: instead of only have 15 minutes to run on full power, set your carpet on a small power, but trot for 45 minutes. You'll feel less tired, but you will have lost a lot of calories, even more than if you had run only 15 minutes, because your body doesn't begin right away to burn fat, contrary to what some people think!
There is a very good solution to fast loss weight: you should indeed reduce the intensity of your efforts, but extend the duration. The treadmill is an excellent example: instead of only have 15 minutes to run on full power, set your carpet on a small power, but trot for 45 minutes. You'll feel less tired, but you will have lost a lot of calories, even more than if you had run only 15 minutes, because your body doesn't begin right away to burn fat, contrary to what some people think!
Then, if you are very hungry after a workout, compensate that with fresh water. Fresh water is in fact an essential element to fast loss weight, do you know that it's a natural appetite suppressant? Those who refuse to drink on the pretext they'll gain weight are doing a very big mistake, because water is vital for us, our body is composed of 65%. If a person doesn't drink water, she might feel bad, and it could have very bad effects on his health and on his fast loss weight program.
In conclusion, the sport is a great way to fast loss weight, but don't make the mistake that most people do. For an optimal fast weight loss, you should focus on exercise duration rather than his intensity, especially need to consume water, which is also a great natural appetite suppressant !
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