subject: Four Principles For Getting Exercise When You Have Young Children To Take Care Of [print this page] Four Principles For Getting Exercise When You Have Young Children To Take Care Of
Being a parent is a rewarding experience but it certainly changes our lives, taking up time and giving us a world of constant responsibility. When it comes to taking care of ourselves, it is difficult to find time to get exercise and stay in shape. It is crucial, however, to take care of your health, and it is perhaps even more important now that there are younger people who are depending on you. So even if it takes a little extra effort, there are ways to stay in shape.Here are some tips for finding time to work out when you have young children around the house. 1. Get Exercise during Nap TimesYoung children need their rest after running amuck all day, and a lot of parents use this time to get things doneit is a great time to get in a quick workout. Naps should typically last for about 20 or 30 minutes every day, minimum, and that is a perfect amount of time to get a solid cardio workout. In order to make sure you get your full workout, have your workout clothes ready to go before you even put the kids in their beds.2. Coordinate with Other ParentsAnother way to get your workouts every week is to work together with other parents to arrange your schedule. If you know other parents who are trying to get back in shape, take turns watching each other's children so you can both get your workout times in. 3. Join a Gym with Kids Classes or Child CareOne great option for getting the time to get in shape is join a good gym that caters to parents by housing a day care center or keeping the kids busy with gymnastics and other activities. This is a great way to provide them with social time while you get your workout in, and if they are kept busy with physical activity it can become a great way to get them started down the path to good health at an early age as well.4. Get Them InvolvedOn the same note, as your children get older, you can teach them the principles of good health and make going to the gym a regular thing for your family. An easy way to do this is get them focused on healthy activities that are also fun, like shooting basketball or swimming in the pool. The gift of good health is one of the best things you can ever give to your children.As you can see, being a parent is no excuse for not going to the gym and keeping in shape. You just need to be a little more creative and find ways to juggle your time or get your children interested in staying fit as well. In the end, it's all about a lifestyle anyhow, so do what you need to do to make it a routine thing.
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