subject: The Best Tricks to Losing Baby Belly [print this page] The Best Tricks to Losing Baby Belly The Best Tricks to Losing Baby Belly
If you ask most mothers what the worst part of post pregnancy is, their answer is most likely not going to be those sleepless nights with their precious bundle of joy. That probably only comes second to losing that little pouch that just magically stayed on their stomachs even after they had delivered their baby. Losing baby belly is a pain for everyone. Even the sexiest and most beautiful celebrity figures look to their personal trainers to get them back to their pre pregnancy weight.
Every woman gains weight during pregnancy and this is not something to be ashamed of, after all it gives mothers the best gift imaginable. Of course it is only natural to want to fit into pre pregnancy clothing once the baby is home and everything has fallen back into place. Losing baby belly will take some time and some patience. Before a new mom should even think about dieting or exercising, it is always best to consult their physician first. This is to make sure that their body is ready to be active again.
Most women can begin that quest to losing baby belly after just a few weeks of giving birth. For women that underwent a C-section, it is advisable to wait a few months. It goes without saying that exercise and dieting are effective ways to lose that jelly belly but it may be difficult to find time to do all this with a newborn baby to attend to.
Mothers can start with simple exercises like pushing their baby's stroller around the block for 20 to 30 minutes a day. This will be enjoyable for both mother and baby. Mothers with family and friends nearby can enlist their help for just 15 minutes a day so that they can squeeze in a short jog while the baby is sleeping. To tone that belly, crunches are unfortunately a must. However, this will be much easier to squeeze in than cardio exercises because sit ups can be done at home while the baby is in the room.
It is important for moms to keep themselves motivated if they want to lose the excess weight. It is crucial not to put too much pressure on losing weight as this may deter the mother's attention to what should be her first priority, her newborn baby.
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