subject: Panic Away Reviews - Help with anxiety attacks [print this page] Panic Away Reviews - Help with anxiety attacks
For many of us, we'll never experience a panic or anxiety attack, but for those that do; life can be challenging. Panic attacks can last for several weeks, month or even years and can severely affect the lives of those that suffer from them. Even the most simplistic tasks such as shopping, going to workor socialising with friends can be daunting to those who suffer from them.
The cause of panic attacks are generally unknown and studies suggest that genetics could play a role. Panic attacks generallyaffect womenmore than they do men, although it is still very common for men to suffer. Panic attacks usually occur suddenly and tend to last for 10-20mins. During a panic attack, the sufferer usually feels that they are going crazy and can even feel as if they're about to die. Very common side effects includesweating, feeling feint, shivering, chest pain, breathlessness, fears of choking, palpitations and nausea.
There are various treatments that will help you combat panic attacks, but for most, it's learning to understand why they occur and how to remain calm and relaxed duringan attack. As i'm sure you have already done, surfing the internetcanreveal some great articles and self-help guides and also helpyou torealise that you are NOT the only one suffering. There many forums andwebsites thatallow people who suffer from panic attacks to sharetheir experiences.Again, the more you understand about panic attacks, the easier it will be to beat them.
For those of you who haven't yet come accross Panic Away, Panic Away(See here: http://bit.ly/dM7lJS), is a fantastic online program that has astonishing reviews from past sufferers so be sure to check it out if you haven't already. It seems to be one of the most popular self-help guides on the internet as well as the Linden Method (See here: http://bit.ly/fP2HDB) which is endorsed by the government and has helped over 130,000 people. I'd recommend trying these2 sitesand wish you the best of luck.Courage and determination will helpyou beat it, so stay strong, remain positive and always face up to your demons; do notlet youranxiety attacks prevent you from enjoying life!
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