subject: Brush Your Teeth Properly [print this page] Brush Your Teeth Properly
Brushing teeth is an activity which is done by almost all the people first thing when they wake up in the morning. It is as important as eating food and drinking water. People who do not brush their teeth in a proper manner suffer from different kinds of tooth diseases sooner or later. The importance of brushing teeth in a proper manner cannot be denied. If you think that your method of brushing is not so correct and you need to improve the way you brush your teeth then you should read on.
First, you should clean your toothbrush with water. A moistened tooth brush is best for brushing teeth. After this, apply a thin strip of your toothpaste on the tooth brush. You should start brushing your upper left molars at first. While brushing the teeth focus on the front surface of teeth. Do not force the bristles of your toothbrush on your gums or teeth. Forcing the bristles of toothbrush on gums may damage your gums.
Second, while holding your toothbrush parallel to your teeth, you should clean your teeth horizontally in such a way that the bristles of your toothbrush do not touch your gums. Make sure that you clean each and every tooth. One should also clean the backward region of teeth. Brushing of teeth should be done only for 2 or 3 minutes. Brushing teeth for more time may damage the gums and enamel of teeth.
Third, along with cleaning your teeth, you should also clean your tongue and inside skin of cheeks with a brush. However, it is important to brush the cheeks and tongue in a very gentle manner otherwise they may be damaged. Fourth, after brushing your teeth, you should rinse off your mouth with cool and fresh water. This will help In cleaning any food particles which might be stuck in between your teeth.
In order to brush teeth properly, you should have the right kind of toothbrush and toothpaste. You can ask for a dentist's advice with regards to toothbrush and toothpaste. According to your teeth, your dentist would prescribe the best toothbrush and toothpaste for you. It is also a good notion to ask for the right brushing technique from the dentist. You would be able to take better care of your teeth by following the above steps.
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