subject: How to Avoid An On-The-Job Neck Injury [print this page] How to Avoid An On-The-Job Neck Injury
Along with back injuries, neck injuries are also one of the most common on-the-job injuries that workers will experience at some point in their life. This is especially true for tradesmen such as carpenters and construction workers. These types of professions involve a great deal of lifting and straining. Suffering a neck injury is a very common problem.
An injury of the neck can be very painful. Many say this is one of the most painful injuries that one can experience. Many times an injury to the neck will cause a great deal of other symptoms that will be seemingly unrelated. This type of injury can cause a person to experience vertigo, nausea, severe headaches, intense pain in the neck and shoulders, and even loss of concentration. This is a very serious injury that should be evaluated by a professional immediately.
There are ways to avoid a neck injury while on the job. One of the key things to remember is that the neck is often times injured in the same way that the back is injured. This is done by a person placing a great deal of strain in the muscles in or around the neck.
Proper lifting techniques are quite possibly the most effective way to avoid a neck injury. Bend your knees and lift with your legs. Always hold a heavy load close to your body. The closer you hold weight to your body the more balance you will have and the more even the weight will be distributed. Never lift anything that requires a great deal of strain on your body. It is important to remember that you should always ask for help lifting anything that you feel is beyond the weight limit of what your body can handle. Placing a great deal of strain while lifting improperly can cause an injury to the neck just as quickly as it can cause injury to the back.
While lifting has a great deal to do with your neck, so does your range of movement. The muscles that are in your neck are extremely sensitive to quick movements, movements that are beyond your typical range of motion, and even holding the muscles tensed over an extended period of time. That being said, it is easy to understand why it is important to do stretching to warm up your muscles before you begin activities and throughout the day as well. These simple exercises can help you to avoid an unwanted injury.
Millions of dollars are spent every year on injuries sustained on the job. At least one fourth of these injuries involve the neck. The neck is a vital part of our body that affects a great deal of our daily routine. Take care of your neck in order to take care of your body and your overall well-being.
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