subject: Panic Attack Disorders and Their Treatments [print this page] Panic Attack Disorders and Their Treatments
A panic attack is a sudden occurrence of anxiety and fear - often to the point of being overwhelming and all-consuming. It may be accompanied by dizziness or feelings of nausea; a racing heart and shortness of breath can also be present during an episode. It is important to be aware of symptoms for anxiety and the disorders that they point to -the sooner you realize that you are experiencing these things and find help, the better.
Panic attacks can happen anywhere and to anyone. You can be alone, in a crowded supermarket, or even sleeping; these disorders and they are often terrifying symptoms are not picky when it comes to when and where they strike. Symptoms usually come on quickly, and it is important to find appropriate treatments as soon as possible.
Antidepressants
Symptoms for anxiety often bring about physical reactions. If you feel yourself begin to have these things happen to you, try to find a quiet place to sit down and collect yourself before the symptoms morph into something even more unmanageable. Antidepressants can help prevent anxiety and can also help reduce the severity and duration of a panic attack. These medications do not help in the immediate event of an attack - rather, they are used more as a preventative measure.
Psychotherapy
Panic syndrome symptoms can be very unpleasant and sometimes even harmful if left untreated. Psychotherapy such as cognitive-behavioral therapy can help people learn to manage their symptoms and cope with their disorder. Techniques like breathing regulation can also help lessen symptoms like heart palpitations, hyperventilation, and dizziness. By training the mind to control emotional responses, people suffering from anxiety can live normal, effective lives despite their fears and symptoms.
Self Care Options
Panic syndrome symptoms- especially those that deal with your blood and oxygen regulation - can be especially nerve-wracking. If you find these things happening to you, be sure to get to a relaxing place; if necessary, be sure to get a hold of a medical professional for assistance. Since things like caffeine can worsen the effects and symptoms of panic and anxiety, it is best to avoid them if you know you are prone to anxiety attacks. Exercise and relaxing activities like yoga can also be a great benefit to self-managing anxiety.
Symptoms for anxiety can often be very troubling. The more you know your body, though, and are able to identify the symptoms as they arise, the better you will be able to manage and predict your anxiety breakouts. This will help you and your health care provider accurately assess your treatment options.
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