subject: What Is A Life Coach And What Can They Do For You [print this page] What Is A Life Coach And What Can They Do For You
There are many kinds of therapy in use today. What is a life coach. A life coach is someone who helps an otherwise healthy person who is having issues with various parts of their life but that many not need traditional counseling to get them through. Clients could include those who are looking to expand their business, lose weight or learn time management skills.
Someone entering this type of field will learn things that they may not have known about their own thought processes and lifestyle. In addition they will learn ways that they can improve in their own daily life that will help them as well as help their clients. The learning process is an ongoing one that does not seem to have an ending.
As a person focused therapy, it is used differently than regular therapy. The ultimate outcome is to help the client reach the point where they feel they should be by rearranging and reorganizing how they live their lives without changing who they are. It is a process that involves managing stress, learning to better control emotions and dealing with time management issues that may be causing problems. The goal in the end is to have the client be successful in reaching the goals which they have set for themselves.
The increase in self confidence is the number one goal for this type of profession. When a person is suffering from problems such as Autism or other mental issues they will usually have low self esteem. People who are injured will suffer a blow to their self confidence level as well and begin to feel as if they are useless. The job of the professional is to improve this and create a more positive outlook.
Goal setting is the number one most important part of this process. The client also needs to learn that failure is an option. As everyone knows, failure is a part of life whether one likes it or not. It happens and people must learn to accept it and move on towards meeting the goal. One must be able to accept failure before they can move on and be successful however.
Skills are relearned that have been forgotten and new skills are also taught. A major issue with many people today is learning time management as well as stress management. When you accomplish this goal you have made remarkable progress.
While this is a professional relationship, it has a different feeling than that of a relationship between the client and a psychiatrist for example. These are not once a month meetings in a clinical setting. The meetings for this type of therapy are almost always a daily meeting in the beginning to go over the successes and failures of the day and plan for the next day's activities.
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