subject: Looking after your eyes in the summer [print this page] Looking after your eyes in the summer
With Britain embracing the transition from spring to summer soon, it can be tempting to crack out t-shirt, shorts and flip flops before the British tradition of the rainy summer comes along. The longer days, warmer temperatures and sunshine can provide an endless stream of things to do in the summer but one thing people commonly overlook is the need to protect not only their skin from the sun, but also their eyes.
There are some simple tips to look after yourselves in the summer, such as making sure adequate sunscreen protection is used on exposed areas of your skin and carrying a bottle of water around with you to reduce the risk of becoming dehydrated. However, what can you do to help protect your eyes and your vision against the harmful UV rays from the sun?
Make sure your sunglasses protect you from UV rays
Sunglasses are often bought as an accessory to an outfit. Additionally, people hastily buy a pair to temporarily shield their eyes from the bright sunlight. The problem with these hasty purchases can be that the cheaper the glasses are, the less likely they are going to provide legitimate UV protection.
Get a pair of prescription sunglasses
If you're a user of regular glasses, it can be frustrating to have a pair of sunglasses that do not include your current prescription in them. But many high street opticians can provide a pair of prescription sunglasses, often on designer labels and at competitive prices as well.
Ask your optician about photosensitive lenses
If you're a bifocal or varifocal glasses wearer, a pair of normal prescription sunglasses can be a disappointment as sunglasses do not provide the same kind of specialist help that your normal frames do. To make up for this, why not ask if you can get a photosensitive tint added to your glasses lenses the next time you're having your eyes tested? This simple addition can make a big difference as your lenses would automatically tint to a darker, more suitable level whilst outdoors whilst still giving you the advantage of your normal bifocal or varifocal glasses.
Avoid the midday sun
It might seem obvious or unavoidable but simply reducing the amount of time spent in the midday sun can be incredibly beneficial for you. At midday the sun is at its highest point and so emits the most UV rays. Simply carrying a parasol, wearing a hat or staying in the shade can help reduce the amount of UV rays you are exposed to.
Following these three tips can provide some beneficial help to your vision and ocular health at a time when we will be enjoying the weather and the warmer holiday climates.
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