subject: The Cure For Panic Attacks - Self-Help and Specialized Treatment [print this page] The Cure For Panic Attacks - Self-Help and Specialized Treatment
Because of the many people who are struggling to have a normal life with their persistent anxiety pangs, the options of curing the condition needs to get a priority status. There are a number of choices for one to make when it comes to selecting the right remedy to deal with these attacks successfully. Some of them are the common sense solutions. Some are medical and psychological in nature. No matter which of the roads we choose to remedy one's anxiety, one thing is for sure. Panic attack cases will most likely continue to rise as we are now living in a much more stressful time than ever before.
When panic attacks are left unaddressed, a situation is being created which can easily complicate the condition of the patient to some of the most complex anxiety problems. These complications lead the patient to much graver exacerbation of their anxiety problems. For one, they make you be afraid to explore the possibilities of life. They also significantly debilitate your social life as you are becoming withdrawn and are more likely to choose to be by yourself in a "safe" environment such as your house, for instance. To some folks this sounds too crazy and unbelievable - to say the least, but for those people who are suffering from these attacks, it certainly is as real as it gets.
So let us look now to some simple steps we can do by ourselves that might help in curing some of the symptoms of panic attacks.
Learn as much as you can about your condition. Read more about panic attacks and know its connection with anxiety, stress as well as the fight and flight mechanism of your body. This will enable you to better understand feelings and sensations that you have in the middle of your anxiety problem.
Avoid cigarettes as well as coffee and other caffeinated beverages. These two common things bring in more than enough caffeine in your system. Therefore, too much of this will make you vulnerable to panic attacks. It is also recommended to get away from diet pills and non-drowsy cold medication as these can contain stimulants.
Learn to do your breathing exercises. Taking deep breaths can be a good way to get rid of panic attack symptoms as you are able to control the hyperventilation. When you are able to control the pace of your breathing, you can normalize also the racing of your heart. This in turn will improve the feeling of being lightheaded, shaking and any other physical manifestation of the attack.
It is also very important to have more positive thoughts than negative ones. When we worry too much and fear the unknown, we then push ourselves to the stress limit of our body. When our mind gets overloaded with fear, it automatically switches on the fight or flight mechanism. This will lead us to have the attacks. Therefore, a good recommendation would be - to stay happy and put your fears at bay.
There is also a choice for the facilitated cure which can be normally done with people having expertise over panic attack, like a Psychiatrist. There are three common approaches for treatment on panic attacks.
1. Cognitive behavioral therapy is considered to be the most effective form of treatment for panic attacks. This approach focuses on the behaviors that are feeding and triggering the attacks.
2. Exposure therapy will give the individual enough time to be exposed to the physical sensations and experience of a panic attack in a controlled and safe environment. In the process of these casual exposures, people will be able to adapt better to the bodily sensations associated with the attacks.
3. Medication: examples of the medicines you can take are antidepressants and benzodiazepines. Both medicines can have adverse effects on the body. The strife to find a cure for a panic attack is obviously as important as could be finding a cure for the world's worst cancers. Though panic attacks seldom can be lethal, they nevertheless have all the attributes of a very serious illness. As their impact gains more weight, hey detach you from living your life to the fullest, and they certainly rob you of the countless joyous moments that this life can freely give you.
Paul Fedko represents a group of like-minded psychological phenomena enthusiasts who are dedicated to helping people finding the cure for panic attack [http://panic-attack-answer.com/cure-for-panic-attack/].
Much of his time in the last 25 years Paul has dedicated to studying human behavior some of what came quite handy with the presentation of his latest book, Panic Attack: Understanding & Taking Control [http://panic-attack-answer.com/].
Please visit Paul's web site to find more information on the panic attack disorder, as well as to get more useful tips that aid with battling it.
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