subject: Afraid You Will Gain Weight When Pregnant? Get the Facts About Weight Gain During Pregnancy [print this page] Afraid You Will Gain Weight When Pregnant? Get the Facts About Weight Gain During Pregnancy
The answer is a resounding yes! If they don't, then something is wrong and red warning flags should alert you. So, if you see some too-thin pregnant women out there and feel guilty or envious because you've put on some pounds, consider yourself fortunate You're in much better health.
Stop worrying! Read on to find out valid facts about weight gain during pregnancy.
Why gain weight when pregnant?
It is natural, not to mention necessary. Some pregnant women play with fire by trying to avoid weight gain and put their health and baby's at great risk. This is not the time to lose weight.
As baby grown at a steady and progressive rate, the mother's caloric intake should increase. She should consume about 300 more calories daily than before pregnancy. By the end of the pregnancy, baby should weigh on average 7 1/2 pounds. If the right nutrition is lacking, then baby will rob her of her own vital nutrients needed to keep her well and energetic.
Facts to know in case you gain weight while pregnant
First, remain under your doctor's supervision throughout the duration of your pregnancy. Discuss and decide between you the best weight gain and other health concerns.
Professionals recommend a weight-gain spectrum of 25 to 37 pounds during pregnancy if you were a 'normal' weight before pregnancy. If overweight before, it's advisable to gain about 15 to 25 pounds. If underweight, then 28 to 40 pounds is recommended. Knowing these facts are all well and good, but even more important is knowing how to eat healthily and exercise sensibly.
How to eat and exercise to keep well and healthy
Eating healthy meals ensures that you adequately gain weight while pregnant. Avoid putting on unnecessary weight eating junk food or overeating simply because you're not sure of your intake portions.
Be proactive: learn how to eat a well-rounded, balanced diet of sufficient dairy, protein, fruit, veggies and whole-grain (fiber). Portion-control is key. Find out what foods to avoid like high-fat fried foods versus must-have iron, mineral and vitamin-rich foods. These are just a few tips. Get the facts! Learn how to not gain too much weight while pregnant.
Where to get answers about pregnancy eating and exercise
Sign up for an affordable diet and exercise program going online and choosing one which comes highly rated and with good feedback. A sound, recommended guide will give you proper guidelines and a comprehensive list of tips and techniques, right at your fingertips, so you don't gain too much weight while pregnant.
With a sound program to follow, you'll have precise info and take the guesswork out of what exactly is 'moderate' exercise and sensible eating habits. Forget the stress of seeking out a nutritionist who may be expensive, possibly far away. Without a good program in hand, you'll be constantly stressed and worried over the likelihood that you'll gain weight when pregnant.
If are concerned you will gain weight when pregnant then you need to follow the best pregnancy fitness program available. You are about to learn the truth about why you do not have to go through pregnancy feeling overweight and unattractive. To discover how to look fantastic during pregnancy, feel full of energy, and easily regain your figure after childbirth visit http://www.happymotherandbaby.com/weight-gain-during-pregnancy.html. Check it out.
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