subject: How my life changed by having a Certified Personal Trainer [print this page] How my life changed by having a Certified Personal Trainer
Have you ever considered having your own personal trainer? Do you wonder if it would really make a difference? Perhaps you thought you knew pretty well what you needed to do to get and stay in shape, but haven't been getting the results you wanted?
From my own personal experience, I can tell you that having a personal trainer-- especially a certified personal trainer like Andrew Bora of Bora Fitness-- will make a dramatic difference in your ability to reach your fitness goals, regardless of what they might be. I have been working out at the gym for years, so I was accustomed to regular exercise. But I still did not have the lean, defined body that I knew I wanted. When I started training with Andrew, the first thing he did was to perform a complete fitness evaluation to determine what I needed to work on. He then provided me with a set of recommendations for specific macronutrients and calorie intake. Like many busy professionals, I was accustomed to eating prepared foods, although I made a conscious effort to buy the better quality brands. But Andrew explained that these prepared foods contain a lot of undesirable ingredients that are not good for your health. He encouraged me to prepare my own meals using high quality foods like lean organic beef and chicken. He even went shopping with me at several local food stores to show me what to buy, and he gave me recipes that were easy to make. Andrew has convinced me that it is critically important to pay attention to what you eat as well as what you do! He has permanently changed my eating habits for the better. Now, I can get through my day without feeling hungry or running low on energy.
One thing I really like about working with Andrew is that he is very organized, so that my time in the gym is productive and I obtain the maximum results for my investment of time and money. He varies the routine so that it is never boring or repetitive, and I am free to concentrate on what I am doing. My workouts involve a variety of specialized exercises performed in sets. The gym where Andrew trains his clients is a private facility that is only open to personal trainers and their clients; therefore it is never overcrowded. This means that I can use the equipment I need without having to wait. In addition, this gym is equipped with a lot of special equipment that you just won't find at those big health clubs. Andrew keeps me moving through my sets at a fast pace, so I obtain the benefits of strength training and aerobic exercise. When I am finished, I feel terrific, and surprisingly enough, I feel energized rather than tired out!
Another thing that I like about having a personal trainer is the extra motivation it provides. Andrew is very enthusiastic about his work! He absolutely loves what he does, and I really look forward to my workouts with him! I think it makes a huge difference in the results you get when you know you're going to have a great experience every time you come to the gym!
Although I've only been working out with Andrew for a few months, my life has changed dramatically. Not only have I lost weight and improved my personal appearance and confidence, but I feel great! I have the energy to power through my day without getting tired. I don't get hunger pangs, and I no longer crave sweets and junk foods. I know that when I go in to the doctor for my next physical exam, he's going to be shocked! I expect nothing less than a glowing report! Of course, these changes have also improved my performance at work, and even my colleagues are noticing it!
The way I see it, having a personal trainer is one of the best investments that you could ever make in your physical fitness and quality of life. If you live in the Chicago area, I would highly recommend Andrew Bora of Bora Fitness. Andrew is certified by the National Academy of Sports Medicine (NASM). You can find more information online at his web site, www.borafitness.com. Even if you don't live in the area, Andrew can help you by providing nutritional counseling online or over the phone. If you have specific problem areas that you need to work on, such as posture or work-related injuries, Andrew is also a NASM certified Corrective Exercise Specialist.
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