subject: An Holistic Approach To Skin Care [print this page] An Holistic Approach To Skin Care
With a myriad of skin care products on the market such as; cleansers, masks, toners, moisturizers and scrubs and other magic potions one wonders why people still have bad skin! Skin care products, treat the skin from the outside, and a skin care regime is important but most times they are not enough to alleviate skin problems for good.
Eating a wholesome healthy diet, drinking lots of water and regular exercise, will boost the results you are experiencing from your skin care treatment. Many people do not realise that toxins and impurities in the body could be the cause of their skin problems. If you are one of those people you will find that the products only help for a period of time, and that pimples and acne soon return. You need take care of your system from the inside out.
Cleaning your system
Your skin is the largest organ in your body, its function is the elimination of impurities and toxins. If your bowls and other organs are over taxed, then the skin will get rid of the impurities, leading to pimples, rashes and flaky dried skin. This is why it is important that you assist your organs and digestive system, to function properly so that your skin does not need to do the work.
Cleaning your bowls is the first step, in cleaning your system, many people find colonic therapy effective. This will ensure that all unpleasant matter logged in your bowls will be flushed out of your system. You can also try an enema at home if you cannot make it for colon therapy. Drinking 2 litres of water a day is recommended to flush out toxins and hydrate your cells.
Healthy diet
A wholesome nutritious diet which consists mainly of fresh fruit and fresh vegetable will go a far way to keeping your system clean and healthy. Try and eat as much of your fruit and vegetables as raw as possible, cutting out all processed and artificial foods. Processed foods high in sodium and fats, adds toxins to the body.
Exercise
A daily work out, flushes out toxins, keeps the heart pumping and circulating blood as well as builds strong bones and muscles. But exercise also gives you a healthy, glowing skin! Daily exercises are very important in maintaining a healthy body and skin. There are many type of exercise programmes available so find something which you like.
Skin care ritual
Cleanse: Your skin needs to be cleansed twice with a mild cleanser.
Tone: Get a good toner from the same range of skin care products, and use once a day.
Moisturize: Use a moisturizer every day, and a night cream in the evening to maintain healthy skin.
You can increase the results you get from your skin care regime by keeping the inside of your body clean and healthy. Periodically clean out your digestive tract, drink lots of water, eat healthy food and exercise. Doing all this will ensure that you get the maximum results from your skin care system.
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