subject: Heel Pain – Causes and Effective Treatments [print this page] Heel Pain Causes and Effective Treatments
Heel pain changes the way you walk. It surely does but more than that it hampers your routine life-style. There are several causes and therefore, it is important to make an accurate diagnosis of the cause of the pain. Once you discover the cause, it becomes easy to treat the pain with the appropriate medical treatment. And you need the services of a qualified podiatrist to get rid of the pain at the earliest. At a time when everything is available on Internet, it is not a tough task to locate a reliable and professional podiatrist nearby to help you get rid of heel pain or ankle pain.
Here are the Causes of Heel Pain:
Plantar Fasciitis It is possibly the most common cause of heel pain. And it is the middle-age men and women who are at a greater risk of developing the pain. However the problem (or pain) hits all age-groups. The sufferer feels severe pain in his/her heel during the morning-hours, however the pain subsides gradually.
Heel Spur It is mainly associated with Plantar Fasciitis. So the problem is more likely to hit the people who have been suffering from Plantar Fasciitis.
Stress Fractures It is an uncommon cause of heel pain and is mostly seen in athletes, such as long distance runners.
Tarsal Tunnel Syndrome A large never in the back of the foot gets entrapped and the person feels heel pain. There may be other causes as well for heel pain. And therefore it is of utmost importance to diagnosis the cause of the problem. So make sure you visit a qualified podiatrist nearby.
Here are the Common yet very Effective Treatment Solutions:
Rest Just rest for a few days and say a complete no to precipitating activity. No jogging and prolonged standing or walking! Even if you need to move here and there, make sure you use supportive-equipment.
Apply Ice Icing is very effective to control the heel pain.
Recommended Stretches Do the recommended exercises and stretches in the morning and evening. You are sure to benefit.
Medications Don't buy and try easily available over-the-counter medications. Instead you should visit a podiatrist and get the right treatment for your heel pain.
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