subject: Get Pregnant Naturally - Tips To Help You Get Pregnant [print this page] Get Pregnant Naturally - Tips To Help You Get Pregnant
Planning to have a child may seem easy for some couples as they can get pregnant just as they want to. But it is not that simple and fortunate for some even though after much trying.
The first important point to note is that both partners play an important role in trying to get pregnant. Blaming each other will not only strained your relationship but the stress itself may affect your efforts in trying to get pregnant.
You may be unaware that some of the things you do or your unhealthy lifestyle may affect in your efforts in trying to have a baby. It is time that both partners take care of your health and get fit by maintaining an ideal BMI. Exercise will not only make you fit and healthy but it will make it a lot easier when you are pregnant. Start eating healthy and give up processed food that contain msg, preservatives, fats and stay away from any harmful substances that may affect your fertility. It is also time to give up smoking and avoid alcohol and coffee. You can start taking prenatal vitamins in trying to get pregnant. Consult your doctor if you are on a medication for some ailments, whether it is safe to continue taking it or try other safe alternatives while you are trying to get pregnant.
Getting pregnant is not only about having frequent sex. Timing plays an important role. So, when is the right time to have sex to get pregnant? The best timing is during ovulation. Generally, ovulation occurs about 14 days before the next menstrual cycle starts. For example, if you have a 28 days cycle, you can expect ovulation to take place on day 14. Having sex between day 11 to 15 can have a better chance of getting pregnant. However, it is quite difficult for women who have irregular menstrual cycles or longer cycles. Keeping tract of your cycles and mapping it out can help you determine your fertile times.
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