subject: Metabolic Weight Loss Explained [print this page] Metabolic Weight Loss Explained
Metabolic weight loss is quite a common term to hear these days but what is it all about? In a nutshell, metabolic weight loss refers to a form of diet that focuses on a person's metabolism instead of having a defined list of what is healthy to eat and what is not. Before we go on we need to understand what is meant by metabolism. When we discuss the body's metabolism we are referring to the rate at which it uses up its energy reserves.
In a metabolic weight loss diet the dieter gets to at a specific solution for their body type and size. By establishing your metabolic body type this type of diet steers you towards the foods that are appropriate specifically for you.
It's the net amount of calories consumed against the amount burned off that determines your weight. If the number burned is less than those eaten, then fat will be produced to store it. Comprising of your specific level of activity and your individual Basel Metabolic Rate (BMR), the internal process of thermogenesis converts calories for use in the body. The BMR represents the number of calories the body burns just to exist and is commonly 60-75% of our daily calorie consumption. So if a dieter can boost their BMR, which uses most of our calories, then that will help greatly with fat loss.
How is this done? Starting an exercise regime and eating sensibly is the way most select. In order to get a broad selection of food choices suitable for their individual bodies many choose a metabolic weight loss program. You can provide your metabolism with a bit of a boost if you include a few unexpected foods into your diet, one that many are already conscious of is the chilli. If you include foods in your diet that raise your metabolism then this will help with weight loss, even if it is only for a short time after they're consumed. Increasing your activity levels will mean you'll be burning a greater number of calories but also importantly you'll likely also be increasing your metabolic rate and so will continue to burn calories at an increased rate once you finish your exercise session. A further bonus is that as you become fitter and stronger this period of increase metabolic calorie burn will bet longer and longer. As people age they tend to lose muscle mass, this is perfectly natural but it is important to resist this as much as possible. If you can preserve or increase your muscles then this too will help with weight loss because a muscle cell requires more energy to maintain it than does a fat cell. If this is ignored it can get harder to lose weight as we age but nothing is irreversible and things can be turned around whatever stage you're at.
These days it's very easy to come across diet supplements or diet pills that claim to boost your metabolism. These seem to be very easy shortcuts that cut out all the difficult. In my opinion this is tantamount to getting something for nothing and these sorts of schemes rarely ring true. Losing weight requires dedication and often such pills either do not work or have unpleasant side effects. There is no real substitute to fostering a healthy dietary outlook and boosting your metabolic rate naturally.
In dieting there are trends that come and go but the better ones have a central principle of good diet and healthy body. Losing weight in a consistent and natural way is most people's true objective and you can do this if you look at what your individual body needs. A metabolic weight loss program will do exactly this.
It's vital that should you be thinking about losing some weight, then you discuss this with your medical professional. This article should not be construed as advice and is for information purposes only.
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