subject: Leaky Gut Syndrome Treatment - Leaky Gut Cure [print this page] Leaky Gut Syndrome Treatment - Leaky Gut Cure
Leaky gut syndrome is a medical condition wherein the intestinal tract essentially becomes more porous than normal; this is also often referred to as intestinal permeability. This illness allows the toxins that are usually ejected out of the system through our stool to permeate our bodies. The symptoms may include cramping, constipation, diarrhea, gas, mood swings, and shortness of breath. Fortunately, one should not be trapped with this discomforting condition for so long since there is always a leaky gut syndrome treatment available to get rid of the condition.
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Diet is one of the most effective treatments for intestinal permeability. However, this is not just a simple healthy and well balanced diet that we are talking about here, rather it's about knowing what is good for you and avoiding foods that can aggravate your condition. So let's start with the good ones, such as fiber that you can find in vegetables, fruits and whole grains. On the other hand, avoid trouble foods such as caffeine and alcohol which are the two main culprits of aggravating this illness.
Supplementing your diet with vitamins and minerals is another effective leaky gut syndrome treatment. The two key nutrients that can greatly help in achieving a much healthier gastrointestinal tract are Vitamin A and zinc. Additionally, increasing your amino acid glutamine intake will make your intestine cells a lot healthier thus decreasing the level of permeability. You should also incorporate certain beneficial botanical, such as slippery elm, milk thistle and licorice.
Refrain consumption of certain over the counter medications such as ibuprofen, naproxen and acetaminophen. Antacids and pain relievers, like aspirin, can also do a number on your digestive tract as well, so try to avoid these products whenever possible.
Stress is also another factor that causes this condition. So obviously, reducing stress and applying some stress reduction techniques is the most logical leaky gut syndrome treatment that you can employ.
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