subject: Agoraphobia Treatment - Face Your Fear And Beat It! [print this page] Agoraphobia Treatment - Face Your Fear And Beat It!
When we talk about agoraphobia treatment, the automatic respond of friends, family, and the experts would be to seek medication and to undergo therapy. Well true, that's the basic thing to do. Now when you undergo therapy for agoraphobia treatment, the basic education that a therapist would provide you is on how to counter your fear and this is basically the fear of panic attack.
Part of the methods involved when countering such fear and of the panic attack itself are Cognitive Behavioral and Exposure methods. Now these two methods should go hand in hand.
Talking about effective agoraphobia treatment, Cognitive Behavioral Technique is no doubt a trusted method already, although the effect may vary depending on how fast you can cope up with challenges involved and how cooperative you are to undergo such treatment.
Exposure method on the other hand could be a very powerful agoraphobia treatment, but only when it's conducted and practiced properly. Now what does this mean?
In Exposure method, there are usually two important elements that you must carry out and practice. One is the technique to counter the symptoms of panic attack such as practicing breathing, and the other one is to practice ignoring the symptoms and pretending that you're not going to have panic attack the moment you sense it its occurrence.
We surely have no problem with countering panic attack symptoms such as practice breathing since this is basic. Of course, you won't be able to act fast anymore if you're shortening in breathing already or have collapsed. Therefore, that must be taken into account first. However, most therapists fail in carrying out the second element of Exposure method and that is to practice ignoring the symptoms of panic attack.
Ignoring the symptoms of panic attack as agoraphobia treatment is a poor attempt of fighting this anxiety disorder. So let's say you are shopping and you fear that panic attack will strike any minute, so what you do is pretend that you don't sense it and then do things to avoid such feeling by either shifting your thoughts or making phone calls and so on.
While this attempt seem to work, but talking about long term effect, such approach is quite ineffective. You cannot always avoid your fear nor pretend that you don't feel such fear. That's not how it's going to work. You are only fooling yourself and developing more anxiety that can buildup through time. So how should Exposure Method works as effective agoraphobia treatment?
To learn more about Agoraphobia Treatment through Exposure Method Technique, visit us at myagoraphobiatreatment.com and learn to face and beat your fear!
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