subject: Heal Anxiety by Learning to Relax [print this page] Heal Anxiety by Learning to Relax
When you have a condition like generalized anxiety disorder, learning how to properly relax is an important and beneficial skill to have, and it is a great tool for overcoming your anxiety disorder. Learning how to relax is more complicated than just sitting in front of the television or drinking a cold beer after in the porch after you get off work, the kind of relaxation we are talking about here is the kind that you would practice everyday consistently and by effect getting better at it.
There are many benefits to learning how to deeply relax, in mind, body and soul. Some of the benefits to learning how to relax everyday are decreased heart rate, deeper breathing, greater peace of mind, self control, emotional balance and many more. Twenty to thirty minuets a day of practice in necessary to reap the benefits of relaxation. Please be patent, many people try relaxing for two days or maybe even a week, and then they quit because "it doesn't work", that is so far from the truth, stick to your chosen relaxation technique and you will get results. Trust me it works.
Many people with anxiety who practice relaxation find themselves more relaxed, and after some time they finds themselves relaxed almost all the time. Sometimes anxiety can build up over time and it can be hard in today's world to find the time to release it, but don't worry because with only a couple of minuets of your day that you choose to relax can be a very big difference.
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