subject: What To Choose To Eat When Your Pregnant [print this page] What To Choose To Eat When Your Pregnant
So you want a baby, and you eventually find out that your pregnant. So now that you know, you will want to eat properly, so that both you and your baby are healthy.
Even if you haven't been eating right before you got pregnant, now is the time to start, for both you and your baby. You can have delicious foods, and you'll know your baby is getting the right nutrients.
If you choose the right healthy diet and foods, this will be very good for your baby, and give him or her a very good start to life. You see, your baby is going to need the very best of nutrients so that all of their limbs and body will grow properly.
So it is crucial, to pick the right kinds of food, ensuring that your baby gets all of the right vitamins and nutrients it needs.
One of the most important vitamins is Iron, so choose foods rich in Iron, this helps promote, high levels of oxygen for the blood. This in turn is very good for the circulation. To build strong bones and muscles, you also have to have lots of protein.
For energy consumption, foods rich in carbohydrates is essential, as is getting enough folic acid, which reduces the chance of your baby contracting any mental or spinal cord disorders.
Organic vegetables are extremely good, as they have been grown without any pesticides or herbicides. Your diet should include plenty of fresh fruit and vegetables. You can have fresh salads, with your meal and maybe finish with some nice fruit.
Other important sources of good food, are, nuts, beans, all your nice green leafy vegetables, like broccoli, spinach is good, sprouts. For meat, try and choose good grain fed beef. If you like fish, then look for ones that are not gathered from countries know to have contaminants. Fish is an excellent source of Omega 3.
In your diet, you can also include some vitamin supplements, that are especially formulated for pregnant women. Best to ask your Doctor and pharmacist.
Another very important thing to keep in mind, is, to drink lots of water, as this will keep you well hydrated. They say about 8 glasses a day.
You can also have fresh juice, you might want to invest in a juicer, and make your own yummy juice for you and your baby. Try and avoid to much coffee or tea, as this can affect your calcium absorption, which is important for baby.
Please stay away from all the processed foods, these foods has heaps of artificial preservatives in them which will not be good for your baby....or you.
It is recommended to eat up to six small snacks a day, thus supplying nutrients all through the day. By doing this you are ensuring that baby, gets all of its nutrients all day. This will provide substantial goodness for you and the baby.
You can also have a list, of all the food you are going to have. Make the list of all the food you really like, and then eliminate the ones you determine are not good for you and stick with the good ones. This will be beneficial for everyone too.
welcome to Insurances.net (https://www.insurances.net)
