subject: Natural Childbirth Preparation during Pregnancy and Diet Helps [print this page] Natural Childbirth Preparation during Pregnancy and Diet Helps
Pregnancy and diet do not usually make the list of essential preparation considerations when discussion of pain medication during delivery is the topic at hand. Women come to choose natural childbirth for many different reasons.
Some women believe natural childbirth is simply the safest option. Others are motivated by the selection of a lesser evil; needles in the spine might seem like the scarier option when choosing between contractions and pain medication.
Popular Birthing Methods
No matter what the reason is pointing mothers-to-be to the pursuit of natural childbirth, women flock to prenatal classes promoting various methods of coping techniques. There are many popular methods of natural childbirth and when all the hype is boiled away, they are more similar than their fans would like expectant mothers to think they are.
Each class will teach mothers how to relax, escape and breathe her way through the rigors of labor. Few of these classes, however, fully explain how pregnancy and diet are linked with natural childbirth preparation.
Childbirth is Physical
The uterus is a very large muscular organ. To function at peak performance during labor and delivery, it needs the benefits of a good diet during pregnancy. Without the constant nourishment of a good diet during pregnancy, the growing baby will steal vital nutrients from the mother's nutrient stores.
The thievery helps preserve the health of the baby, but leaves mom's body short on staying power. The last thing that moms who want a natural delivery need is a fizzling of strength when labor gets intense.
Keep Track for Best Results
As with any training for a physical event, expectant mothers should be encouraged to keep a daily diet chart. A tool as simple as a spiral bound notebook where moms can record their eating habits might be all that is necessary to support healthy eating habits.
Daily diet charts can be much more useful, however. A more detailed chart can include information about the servings from each food group that mom needs to strive to eat each day.
It can also help her chart cravings and avoid binge eating. A daily diet chart will also curb any tendency toward skipping meals. A daily chart also helps mom track food's effect on her body; if eating broccoli on Tuesday was followed by painful gas on Wednesday, mom can pinpoint the offending food and replace it.
Water is the Best Beverage for Pregnancy, Of Course!
One last caution about pregnancy and diet: diet drinks during pregnancy yield no good thing. The low calorie aspect of light sodas is achieved by artificial sweeteners used in diet drinks. During pregnancy, these artificial sweeteners can be really damaging causing headaches, swelling, racing heart rate and blocking the body's absorption of vital nutrients.
In the end, diet colas and other foods reliant on chemical sweeteners decrease the health quotient of the foods mother and baby need not only for pregnancy health but also to prepare for natural childbirth.
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