subject: Kill Sinus - Natural Treatment For Sinus Infection [print this page] Kill Sinus - Natural Treatment For Sinus Infection
Sinus infections occur when the sinuses swell up which prevents them from properly draining and this can lead to pain, pressure and trouble breathing. Good thing is you can create your own natural treatment for sinus infection to help you feel much better when you are having problems with your sinuses. Here are a few ways you can make your own sinus infection remedies.
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Take a hot shower, or boil water until the air in the kitchen become moist, then inhale the steam vapors. This procedure will loosen that excess mucous, allowing it to drain. You can also loosen mucous using heat by eating soup and drinking hot tea. In order to get best results, inhale steam vapors at least three times a day.
Another natural treatment for sinus infection is drinking a glass of garlic juice. Garlic is considered to be one of the strongest sinus infection remedies because of its ability to combat fungus and bacteria. For people who can't stand the taste of garlic juice, you can dice the garlic and sprinkle it into a cup of hot water and breathe in the steam. Repeat this procedure about three times a day for optimum result.
You can also include apple cider vinegar as sinus treatment. The reason why apple cider vinegar is very effective in fighting sinusitis is because it is rich in potassium, which is very good in reducing the body's production of mucous and relieves a runny nose. To apply this treatment, all you have to do is to add two tablespoons of apple cider vinegar to a cup of warm water and drink it. Take this mixture three times a day for fast relief.
Natural treatment for sinus infection also includes keeping away from foods that may trigger sinusitis. It is best to limit your intake of salt and sugar as this can worsen the symptoms of a sinus infection.
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